HALVES & PIECES WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 57.6 g | |
| Fat | 64.3 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 429 MG | 576 MG | |
| Sodium, Na | 0 MG | 788 MG |