HALVES & PIECES WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 254 MG | |
| Sodium, Na | 0 MG | 1,107 MG |