HALVES & PIECES WALNUTS vs CRANBERRY POWER MIX
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES WALNUTS wins in 7 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 7
vs
CRANBERRY POWER MIX: 1
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | CRANBERRY POWER MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | CRANBERRY POWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 429 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |