COUNTRY HOUSE vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 6 out of 11 nutrient categories
COUNTRY HOUSE: 3
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 143 MG | 633 MG |