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Superior Nut/candy Distribut'G — COUNTRY CLUB MIX

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
594 Calories
18.8g Protein
37.5g Carbs
40.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 19%
Carbs 37.5g 39%
Fat 40.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 594 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Russell McCall's — SPANISH COCKTAIL MIX, SPANISH COCKTAIL 536 17.9g 60.7g 25g Don Sebastiani & Sons International Wine Negociants — DRY ROASTED ALMONDS, ROSEMARY & MEYER LEMON 607 21.4g 21.4g 53.6g Auto Customs — YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES 485 9.1g 57.6g 27.3g Chocolate Chocolate Chocolate — CARAMEL GLAZED PECANS 575 7.5g 42.5g 40g Gary Poppins — WHOLE GRAIN & SMALL BATCH POPCORN, CARAMEL CHEDDAR KETTLE 500 7.1g 60.7g 25g Gluck Holdings — WHITE CHEDDAR POPPED CORN, WHITE CHEDDAR 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About COUNTRY CLUB MIX

Superior Country Club Mix from Superior Nut combines sesame sticks, peanuts, and almonds into a crunchy, savory snack. A 32g serving delivers 594 calories, 18.75g of protein, and 6.2g of fiber, making it a high-protein, high-fiber snack mix for satisfying hunger.

Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), PEANUTS, ALMONDS, COTTONSEED AND PEANUT OILS, SALT.

Dietary Information

COUNTRY CLUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY CLUB MIX include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, COUNTRY CLUB MIX gets 13% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G — COUNTRY CLUB MIX

See how Superior Nut/candy Distribut'G — COUNTRY CLUB MIX compares to other foods in terms of nutrition:

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