COUNTRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About COUNTRY MIX
COUNTRY MIX is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 56.8g of carbohydrates, and 24.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (COTTONSEED OIL AND/OR PEANUT OIL, SALT), RAISINS (PALM OIL), CHOC-O-BUTTONS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), CASHEWS AND ALMONDS (COTTONSEED OIL, SALT).
Dietary Information
COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 459 calories per 100 grams, COUNTRY MIX gets 5% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY MIX
See how COUNTRY MIX compares to other foods in terms of nutrition:
- COUNTRY MIX vs DRIED CRANBERRIES, SUNFLOWER KERNELS, GOLDEN RAISINS, RAISINS, ALMONDS TRAIL MIX, CRANBERRY
- COUNTRY MIX vs TROPICAL YOGURT TRAIL MIX
- COUNTRY MIX vs RAW HAZELNUTS
- COUNTRY MIX vs DELUXE MIXED NUTS
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