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COUNTRY HOUSE, CASHEW CHIA + FLAXSEED

Popcorn, Peanuts, Seeds & Related Snacks Country House Branded
500 Calories
16.7g Protein
40g Carbs
36.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 13.3g 48%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 40g 43%
Fat 36.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit — RAW SUNFLOWER KERNELS 550 20g 16.7g 46.7g Mountain Man Nut & Fruit — RAW CASHEWS 533 16.7g 30g 46.7g Mountain Man Nut & Fruit — SURVIVAL MIX 475 7.5g 67.5g 20g Mountain Man Nut & Fruit — SLIVERED ALMONDS 567 23.3g 16.7g 50g Mountain Man Nut & Fruit — NATURAL SLICED ALMONDS 567 20g 20g 50g Mountain Man Nut & Fruit — TOFFEE TOASTED PEANUTS 526 15.8g 55.3g 23.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About COUNTRY HOUSE, CASHEW CHIA + FLAXSEED

Country House Cashew Chia and Flaxseed bar combines cashews with chia seeds, golden flaxseed, white sesame seeds, rice syrup, and honey. Per 30 g serving: 500 calories, 16.67 g of protein, 36.67 g of fat, 40 g of carbs, and 13.3 g of fiber. The high fiber content from chia and flax, along with plant protein, makes it a compact energy snack for active days.

Ingredients

CASHEW, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.

Dietary Information

COUNTRY HOUSE, CASHEW CHIA + FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HOUSE, CASHEW CHIA + FLAXSEED include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COUNTRY HOUSE, CASHEW CHIA + FLAXSEED gets 13% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, CASHEW CHIA + FLAXSEED

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