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COUNTRY HOUSE, YOGURT & SESAME

Popcorn, Peanuts, Seeds & Related Snacks Country House Branded
536 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, MIXED NUTS, SALTED, SALTED 571 21.4g 17.9g 53.6g Wakefern Food — SHOPRITE, WHOLE ALMONDS, SMOKED, SMOKED 607 21.4g 17.9g 53.6g Wakefern Food — SHOPRITE, ROASTED ALMONDS, SALTED, SALTED 607 21.4g 21.4g 57.1g Wakefern Food — MIXED NUTS, LIGHTLY SALTED 607 17.9g 21.4g 53.6g Wakefern Food — SHOPRITE, WHOLE CASHEWS, HONEY ROASTED, HONEY ROASTED 607 14.3g 39.3g 42.9g Fleer — SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).

About COUNTRY HOUSE, YOGURT & SESAME

Country House Yogurt and Sesame is a seed and nut snack bar coated in a yogurt layer, featuring black sesame seeds, flaxseed, peanuts, and almonds bound with rice syrup and honey. A 28g serving has 536 calories, 35.7g fat, 46.4g carbohydrates, and 7.1g fiber. Energy-dense, suited for an active snack or travel food.

Ingredients

BLACK SESAME SEED, YOGURT (SUGAR, PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK, WHEY, SOUR CREAM, MONO AND DIGLYCERIDES, LECITHIN EMULSIFIERS, VANILLA), ORGANIC EVAPORATED CANE JUICE, ORGANIC FLAXSEED, PEANUT, ALMOND, RICE SYRUP, HONEY, SALT.

Dietary Information

COUNTRY HOUSE, YOGURT & SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HOUSE, YOGURT & SESAME include Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, COUNTRY HOUSE, YOGURT & SESAME gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, YOGURT & SESAME

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