COUNTRY HOUSE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 6 out of 10 nutrient categories
COUNTRY HOUSE: 6
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 107 MG | 25 MG |