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Eillien's Candies — COUNTRY MIX

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
536 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 14mcg 70%
Calcium 64mg 5%
Iron 2.5mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT 464 12.5g 48.2g 26.8g Topco Associates — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 400 3.3g 70g 15g Topco Associates — CHOCOLATE COVERED BRIDGE MIX, CHOCOLATE 452 6.5g 64.5g 22.6g Topco Associates — MILK CHOCOLATE COVERED DOUBLE DIPPED PEANUTS, MILK CHOCOLATE COVERED 533 6.7g 56.7g 33.3g Dakota Style Chips — THE ORIGINAL JUMBO SUNFLOWER SEEDS, THE ORIGINAL 571 21.4g 17.9g 53.6g DAKOTA STYLE, SUNFLOWER KERNELS, SAVORY BACON, SAVORY BACON 585 18.2g 22.7g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About COUNTRY MIX

Malt-O-Meal Churr-O's cereal captures the flavors of the classic fried pastry in a puffed, ready-to-eat form. Cinnamon and caramel color give it a warm, familiar sweetness, and sugar sits at the top of the ingredient list. Canola oil and wheat and oat flours round out a product that is undeniably tasty but mostly a high-carb, moderately sweet breakfast with limited protein and fiber.

Ingredients

PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), CANDY COATED CONFECTION (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

Calorie Breakdown

At 536 calories per 100 grams, COUNTRY MIX gets 8% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Eillien's Candies — COUNTRY MIX

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