Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO
Enjoy Life Natural Brands, LLC
478
15.2g
45.7g
28.3g
Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO
Enjoy Life Natural Brands, LLC
478
15.2g
45.7g
28.3g
MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE
Mountain Man Nut & Fruit Co.
475
7.5g
67.5g
22.5g
D.S.D. Merchandisers — MOUNTAIN MIX
D.S.D. Merchandisers, Inc.
475
15g
50g
30g
Finlay Extracts & Ingredients — MOUNTAIN MIX
Finlay Extracts & Ingredients USA, Inc.
475
12.5g
50g
27.5g
Giant Eagle — MOUNTAIN MIX
Giant Eagle, Inc.
500
14.3g
50g
28.6g
Giant Eagle — MOUNTAIN MIX
Giant Eagle, Inc.
500
13.3g
50g
30g
Wegmans Food — MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX
Wegmans Food Markets, Inc.
567
13.3g
43.3g
36.7g
Circle K Stores Inc. Division of Alimentation Couche-Tard — MOUNTAIN MIX, MOUNTAIN
Circle K Stores Inc. Division of Alimentation Couche-Tard
529
14.7g
41.2g
38.2g
Finlay Extracts & Ingredients — MOUNTAIN MIX, PROTEIN RICH PEANUTS
Finlay Extracts & Ingredients USA, Inc.
475
12.5g
50g
27.5g
Raley's — MOUNTAIN PEAKS RAISINS, PEANUTS, CHOCOLATE FLAVORED PIECES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN PEAKS
Raley's
433
10g
53.3g
23.3g
Raley's — MOUNTAIN PEAKS RAISINS, PEANUTS, CHOCOLATE FLAVORED PIECES. ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN PEAKS
Raley's
442
11.6g
53.5g
23.3g
Family Dollar — MOUNTAIN PEANUTS, RAISINS, CANDY COATED GEMS, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN
Family Dollar Stores Inc.
464
14.3g
46.4g
28.6g
Hy-Vee — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN
Hy-Vee, Inc.
444
11.1g
51.9g
25.9g
Hy-Vee — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN
Hy-Vee, Inc.
444
11.1g
51.9g
25.9g
HY-VEE — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN
HY-VEE
460
12g
54g
24g
Family Dollar — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN
Family Dollar Stores Inc.
533
16.7g
40g
33.3g
Wegmans Food — MOUNTAIN TRAIL MIX
Wegmans Food Markets, Inc.
533
13.3g
43.3g
33.3g
Moran Group Incorporated — MOUNTAIN TRAIL MIX
The Moran Group Incorporated
485
12.1g
48.5g
30.3g
CIBO VITA — MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX
CIBO VITA INC
500
14.3g
46.4g
32.1g
Wegmans Food — MOUNTAIN TRAIL MIX PEANUTS, CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN TRAIL MIX
Wegmans Food Markets, Inc.
524
14.3g
42.9g
35.7g
Family Dollar — MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN
Family Dollar Stores Inc.
500
14.3g
50g
32.1g
Hawaiian Host — MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Hawaiian Host Inc.
550
7.5g
52.5g
37.5g
Nash Finch — MOVIE THEATER BUTTER AIR POPPED POPCORN, MOVIE THEATER BUTTER
Nash Finch Company
571
7.1g
35.7g
46.4g
Frito-Lay — MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER
Frito-Lay Company
536
10.7g
57.1g
32.1g
Topco Associates — MOVIE THEATER BUTTER MICROWAVE POPCORN
Topco Associates, Inc.
515
6.1g
51.5g
30.3g
Topco Associates — MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER
Topco Associates, Inc.
515
6.1g
51.5g
30.3g
Stater Bros — MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER
Stater Bros. Markets Inc.
515
6.1g
51.5g
30.3g
Topco Associates — MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER
Topco Associates, Inc.
515
6.1g
51.5g
30.3g
Nash Finch — MOVIE THEATER BUTTER MICROWAVE POPPING CORN, MOVIE THEATER BUTTER
Nash Finch Company
455
6.1g
45.5g
27.3g
Snyder's-Lance — MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
520
8g
48g
32g
MOVIE THEATER BUTTER POPCORN, MOVIE THEATER BUTTER
Popcorn, Indiana LLC
500
3.6g
39.3g
39.3g
Snyder's-Lance — MOVIE THEATER BUTTER POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
571
7.1g
46.4g
39.3g
Weis — MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN, MOVIE THEATER EXTRA BUTTER
Weis Markets, Inc.
515
6.1g
51.5g
30.3g
Weis — MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN, MOVIE THEATER EXTRA BUTTER
Weis Markets, Inc.
515
6.1g
51.5g
30.3g
Meijer — MOVIE THEATER POPCORN, MOVIE THEATER
Meijer, Inc.
464
7.1g
50g
35.7g
SHURFINE — MOVIE THEATER WITH XTRA BUTTER FLAVOR MICROWAVE POPCORN, MOVIE THEATER WITH XTRA BUTTER
SHURFINE
515
6.1g
51.5g
30.3g
Big Y — MOVIE THEATRE BUTTER MICROWAVE POPCORN, MOVIE THEATRE BUTTER
Big Y Foods, Inc.
515
6.1g
51.5g
30.3g
Big Y — MOVIE THEATRE BUTTER MICROWAVE POPCORN, MOVIE THEATRE BUTTER
Big Y Foods, Inc.
515
6.1g
51.5g
30.3g
Meijer — MOVIE THEATRE BUTTER POPCORN, MOVIE THEATRE BUTTER
Meijer, Inc.
571
7.1g
46.4g
39.3g
Shearer's — MOVIE THEATRE POPCORN, BUTTER
Shearer's Foods LLC
536
7.1g
53.6g
32.1g
Oogie's Snacks — MOVIE TIME BUTTER POPCORN
Oogie's Snacks LLC
536
7.1g
64.3g
25g
Ace Marketing — MOYER SPECIALTY FOODS, PINE NUT
Ace Marketing Company
633
13.3g
30g
50g
MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP
Mrs. Barr's Natural Foods
500
10.7g
42.9g
35.7g
FAMOUS — MRS. FIELDS, TOFFEE PRETZEL RODS
FAMOUS BRANDS INTERNATIONAL
500
7.1g
67.9g
21.4g
Nature's World — MT. HOOD TRAIL MIX
Nature's World LLC
482
7.1g
53.6g
25g
Taste of Nature — MUDDY REINDEER, CHOCOLATE COVERED GUMMI REINDEER
Taste of Nature, Inc.
375
5g
75g
7.5g
Maud Borup — MUMMIES, FINGERS, MONSTERS, WHITE FUDGE DIPPED, GREEN FUDGE DIPPED, ORANGE FUDGE DIPPED
Maud Borup, Inc.
464
7.1g
64.3g
21.4g
CIBO VITA — MUNCHIE MIX
CIBO VITA INC
433
13.3g
53.3g
26.7g
HALDIRAM SNACKS PVT — MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA
HALDIRAM SNACKS PVT. LTD.
500
6.7g
46.7g
33.3g
MURRAY'S, MARCONA ALMONDS ROSEMARY
Murray's Products LLC
643
25g
14.3g
57.1g
MURRAY'S, MARCONA ALMONDS, PAPRIKA, PAPRIKA
Murray's Products LLC
643
25g
14.3g
57.1g
MURRAY'S, MARCONA ALMONDS, SEA SALT, SEA SALT
Murray's Products LLC
643
25g
14.3g
57.1g
Texas Star Nut & Food — MUSTANG ISLAND MACADAMIA SUNRISE
Texas Star Nut & Food Company, Inc.
429
7.1g
64.3g
17.9g
Lyle Style — MY BUDDY'S NUTS, MAPLE MUSTARD PECANS
Lyle Style
700
6.7g
33.3g
60g
Lyle Style — MY BUDDY'S NUTS, SPICY-HOT PECANS
Lyle Style
700
6.7g
33.3g
60g
Lyle Style — MY BUDDY'S NUTS, SWEET & CRUNCHY PECANS
Lyle Style
700
6.7g
33.3g
60g
Delhaize America — MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY, HONEY
Delhaize America, Inc.
571
21.4g
28.6g
42.9g
Delhaize America — MY ESSENTIALS, PISTACHIO KERNELS
Delhaize America, Inc.
571
21.4g
28.6g
46.4g
Delhaize America — MY ESSENTIALS, UNSALTED DRY ROASTED PEANUTS
Delhaize America, Inc.
571
25g
21.4g
50g