Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food, COCOA PEANUTS, COCOA

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Niacin 17.9 MG 112%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 143 MG 34%
Potassium, K 643 MG 14%
Sodium, Na 250 MG 11%
Copper, Cu 0.7 MG 79%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay, CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 46.4g 39.3g Frito-Lay, CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX 500 3.6g 57.1g 28.6g Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay, FLAMIN' HOT FLAVORED POPCORN, FLAMIN' HOT 571 7.1g 46.4g 39.3g Hershey, PEANUT BUTTER MILK CHOCOLATE MINIATURES CUPS, PEANUT BUTTER 500 11.5g 57.7g 26.9g Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED 625 27.1g 16.7g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About COCOA PEANUTS, COCOA

Cocoa Peanuts from Planters coat peanuts in a blend of cocoa, sugar, honey, corn syrup, and fructose, giving each nut a dry, matte chocolate shell rather than a thick candy coating. Alkalized cocoa gives a mellow, roasted chocolate note. The peanut base means fat and protein stay high, and fiber is solid. Sea salt cuts the sweetness. Multiple sweeteners layer on top of each other here, so these run noticeably sweet despite the cocoa bitterness. Closer to a confection than a plain nut.

Ingredients

PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM.

Dietary Information

COCOA PEANUTS, COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA PEANUTS, COCOA include Niacin (112% DV) , Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCOA PEANUTS, COCOA gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, COCOA PEANUTS, COCOA

See how Nabisco Food, COCOA PEANUTS, COCOA compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about COCOA PEANUTS, COCOA
Hi! Ask me anything about COCOA PEANUTS, COCOA, nutrition, recipes, health benefits, or meal ideas.