COCOA PEANUTS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 9 out of 15 nutrient categories
COCOA PEANUTS: 9
vs
CALIFORNIA FLAVORED NUTS: 4
(2 ties)
Overview
| Nutrient | COCOA PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 32.1 g | 18.5 g | |
| Fat | 42.9 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PEANUTS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 111 MG |