COCOA PEANUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 8 out of 15 nutrient categories
COCOA PEANUTS: 8
vs
QUINOA CRUNCH: 5
(2 ties)
Overview
| Nutrient | COCOA PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCOA PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |