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Know what is on your plate.

Whole, COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
42.9g Carbs
42.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 42.9g 43%
Fat 42.9g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 214 MG 51%
Phosphorus, P 429 MG 34%
Potassium, K 571 MG 12%
Sodium, Na 464 MG 20%
Zinc, Zn 3.9 MG 36%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Sodium, Na (20% DV).

About COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED

Cashews glazed in cane sugar and brown rice syrup, dusted with cocoa powder, and finished with sea salt and vanilla. Whole Foods Market keeps the ingredient list short and recognizable. The cashew delivers fat-dense richness, and the cocoa adds bitterness that balances the sweet glaze. Like the cinnamon version, the added sugar pushes this firmly into treat territory despite the nut base. Sodium from the sea salt comes through on the finish. Best eaten in small quantities where the flavor-to-calorie payoff is highest.

Ingredients

DRY ROASTED CASHEWS, CANE SUGAR, ORGANIC BROWN RICE SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.

Dietary Information

COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (36% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED

See how Whole, COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED compares to other foods in terms of nutrition:

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