COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS wins in 10 out of 16 nutrient categories
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS: 10
vs
GOURMET KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 56.7 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 464 MG | 533 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |