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KARMA NUTS, COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (20% DV).
About COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED
Karma's Cocoa Dusted Cashews wrap each nut in a thin shell of rice syrup, cane sugar, and cocoa powder with a touch of vanilla and sea salt. The cashew fat and protein show through the light coating, and the cocoa keeps the sweetness from reading as cloying. Fat dominates the macro profile, as expected from cashews, and the cocoa layer adds a subtle bitterness to balance the sugar. A small portion is satisfying.
Ingredients
CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, COCOA POWDER, SEA SALT, VANILLA EXTRACT.
Dietary Information
COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED include Copper, Cu (476% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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