Nabisco Food — COCOA PEANUTS, COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.9 MG | 112% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 250 MG | 11% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About COCOA PEANUTS, COCOA
Peanuts coated in a sweet cocoa shell made with sugar, honey, corn syrup, and fructose alongside alkali processed cocoa, more of a candy coated peanut than a plain roasted nut. A 28 gram serving contains 571 calories, 21.43 grams of protein, 42.86 grams of fat, 32.14 grams of carbs, and 7.1 grams of fiber.
Ingredients
PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM
Dietary Information
COCOA PEANUTS, COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA PEANUTS, COCOA include Niacin (112% DV) , Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, COCOA PEANUTS, COCOA gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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