COCOA PEANUTS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 10 out of 15 nutrient categories
COCOA PEANUTS: 10
vs
CINNAMON ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | COCOA PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 250 MG | 17 MG |