Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food, COCOA ALMONDS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 47%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 125 MG 5%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, NICE!, MIXED NUTS 595 21.4g 19.1g 52.4g Walgreens, GOOD & DELISH, PREMIUM TRAIL MIX, BLUEBERRY NUT BLEND, BLUEBERRY NUT BLEND 533 10g 36.7g 43.3g Walgreens, GOOD & DELISH, PROBIOTIC FRUIT & NUT 425 5g 70g 15g CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS 571 21.4g 17.9g 50g FERIDIES, SALTED VIRGINIA PEANUTS 607 25g 28.6g 42.9g Crescent Specialty Food, CRESENT, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (29% DV).

About COCOA ALMONDS, DARK CHOCOLATE

Planters coats dry-roasted almonds in a dark chocolate shell built from cocoa processed with alkali, sugar, honey, corn syrup, and fructose, so the sweetener list is long and the sugar content adds up. The almond base provides substantial fat, mostly unsaturated, along with a decent protein hit and real fiber. Gum arabic and xanthan gum hold the coating in place. These taste genuinely chocolatey with a pleasant almond crunch, but they are closer to a candy-coated nut than a health snack. Enjoyable in moderation.

Ingredients

ALMONDS, SUGAR, COCOA (PROCESSED WITH ALKALI), HONEY, CORN SYRUP, FRUCTOSE, PEANUT AND/OR COTTONSEED OIL, SEA SALT, GUM ARABIC, NATURAL FLAVOR CORNSTARCH, XANTHAN GUM.

Dietary Information

COCOA ALMONDS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA ALMONDS, DARK CHOCOLATE include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Riboflavin (47% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCOA ALMONDS, DARK CHOCOLATE gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, COCOA ALMONDS, DARK CHOCOLATE

See how Nabisco Food, COCOA ALMONDS, DARK CHOCOLATE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about COCOA ALMONDS, DARK CHOCOLATE
Hi! Ask me anything about COCOA ALMONDS, DARK CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.