COCOA ALMONDS vs DIPPED HEART-SHAPED PRETZELS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 13 out of 20 nutrient categories
COCOA ALMONDS: 13
vs
DIPPED HEART-SHAPED PRETZELS: 3
(4 ties)
Overview
| Nutrient | COCOA ALMONDS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA ALMONDS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 125 MG | 446 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |