COCOA ALMONDS vs CASHEW
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 14 out of 19 nutrient categories
COCOA ALMONDS: 14
vs
CASHEW: 2
(3 ties)
Overview
| Nutrient | COCOA ALMONDS | CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 32.1 g | 44.8 g | |
| Fat | 42.9 g | 31.0 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | CASHEW | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 69 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |