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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALMONDS, PEANUTS, SESAME CHIPS SALTED ALMOND SNACK MIX, SALTED Star Snacks Co., Inc.

0 21.4g 25g 50g

ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS Texas Star Nut & Food Company, Inc.

ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS KETO TRAIL MIX, ALMONDS, PEPITAS, PEANUTS, CASHEWS AND PECANS Wal-Mart Stores, Inc.

ALMONDS, PISTACHIOS, COCONUT CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT FIBER MIX NUT-RITION

533 16.7g 36.7g 40g

ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS FIBER MIX, ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS Nabisco Food Company

551 16.3g 36.7g 40.8g

ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS FIBER MIX, ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS Nabisco Food Company

551 16.3g 36.7g 40.8g

ALMONDS, PONZU GINGER The Kroger Co.

571 21.4g 25g 46.4g

ALMONDS, PUMPKIN PIE Harmons Inc

550 10g 50g 37.5g

ALMONDS, PUMPKIN SPICE BLUE DIAMOND ALMONDS

607 21.4g 21.4g 53.6g

ALMONDS, RAISINS, CASHEWS NAKED MEDLEY Kar Nut Products Company

439 12.3g 49.1g 26.3g

ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY Kar Nut Products Company

429 10.7g 57.1g 21.4g

ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES Kar Nut Products Company

457 11.4g 60g 22.9g

ALMONDS, RASPBERRY Snyder's-Lance, Inc.

500 14.3g 50g 32.1g

ALMONDS, RED, WHITE & BLUE CHOCOLATE Golden Island Int'L Inc.

550 7.5g 50g 37.5g

ALMONDS, ROASTED & SALTED Whole Foods Market, Inc.

607 21.4g 17.9g 57.1g

ALMONDS, ROASTED COFFEE Blue Diamond Growers

558 18.6g 25.6g 46.5g

ALMONDS, ROASTED SALTED Blue Diamond Growers

607 21.4g 17.9g 57.1g

ALMONDS, ROASTED UNSALTED Ava's Snacks, LLC

600 20g 16.7g 50g

ALMONDS, ROASTED, SALTED Associated Wholesale Grocers, Inc.

607 21.4g 17.9g 53.6g

ALMONDS, ROSEMARY & HERB Giant Eagle, Inc.

600 20g 20g 53.3g

ALMONDS, SALTED & SMOKE The Kroger Co.

607 21.4g 17.9g 57.1g

ALMONDS, SALTED CARAMEL Meijer, Inc.

571 10.7g 75g 28.6g

ALMONDS, SALTED ROASTED Wegmans Food Markets, Inc.

595 21.4g 16.7g 54.8g

ALMONDS, SEA SALTED DARK CHOCOLATE Jo-Lee Food Products, Inc.

525 10g 50g 32.5g

ALMONDS, SLIVERED Iga, Inc.

567 20g 20g 50g

ALMONDS, SMOKED Walgreens Co.

581 20.9g 18.6g 53.5g

ALMONDS, SMOKED BACON The Moran Group Incorporated

607 21.4g 21.4g 53.6g

ALMONDS, SMOKED CHEDDAR SEASONED Bay Valley Foods, LLC

607 17.9g 17.9g 53.6g

ALMONDS, SMOKY BACON & BLUE CHEESE Don Sebastiani & Sons International Wine Negociants

571 21.4g 25g 46.4g

ALMONDS, SPICED CINNAMON Mapco Express

482 10.6g 61.2g 24.7g

ALMONDS, SRIRACHA Blue Diamond Growers

607 21.4g 17.9g 53.6g

ALMONDS, SWEET & SALTY Beer Nuts, Inc.

ALMONDS, SWEET BLUEBERRY NatureBox Inc.

600 16.7g 33.3g 43.3g

ALMONDS, SWEET SRIRACHA Rainbow Games Inc

571 17.9g 32.1g 46.4g

ALMONDS, TOASTED COCONUT Blue Diamond Growers

581 20.9g 25.6g 46.5g

ALMONDS, VANILLA CREME CVS Pharmacy, Inc.

536 10.7g 57.1g 28.6g

ALMONDS, WASABI SOY CVS Pharmacy, Inc.

600 20g 20g 53.3g

ALMONDS, WINTER SPICE Giant Eagle, Inc.

533 13.3g 43.3g 36.7g

ALMONDS,BRAZIL NUTS, HAZELNUTS, PECANS, WALNUTS EXTRA FANCY MIXED NUTS, ALMONDS,BRAZIL NUTS, HAZELNUTS, PECANS, WALNUTS The Kroger Co.

633 16.7g 16.7g 60g

ALOHA MIX KOWALSKI'S MARKETS

500 7.1g 57.1g 32.1g

ALOHA TOFFEE COATED ALMONDS COVERED IN LUSCIOUS MILK CHOCOLATE, ALOHA TOFFEE PURDYCO, LTD

677 6.5g 64.5g 45.2g

ALOHA TRAIL MIX Lunds Inc

400 6.7g 66.7g 13.3g

ALOHA, DRY ROASTED MAC NUTS WITH SEA SALT Food Pantry, Ltd.

719 6.3g 12.5g 75g

ALPEN GLOW PEACHES, GOLDEN BERRIES, COCONUT, CASHEWS, ALMONDS PREMIUM SNACK BLENDS, ALPEN GLOW Steamboat Snack Company LLC

500 10.7g 39.3g 35.7g

ALPINE BLEND DRIED CRANBERRIES, WHITE CHOCOLATE CHUNKS, ROASTED CASHEWS, ALMONDS & PECANS TRAIL MIX, ALPINE BLEND The Kroger Co.

500 10g 43.3g 33.3g

ALPINE BLEND TRAIL MIX DRIED CRANBERRIES, WHITE CHOCOLATE CHUNKS, ROASTED CASHEWS, ALMONDS & PECANS, ALPINE BLEND The Kroger Co.

500 10g 43.3g 33.3g

ALPINE LAKES PEANUT BUTTER CHIPS, ALMONDS, CASHEWS, MILK CHOCOLATE STARS & DRIED CHERRIES TRAIL MIX, ALPINE LAKES Raley's

500 13.3g 46.7g 33.3g

ALPINE VALLEY FITNESS TRAIL MIX NOT A BRANDED ITEM

500 13.3g 43.3g 30g

ALPINE VALLEY, COCOA DUSTED ALMONDS Holiday Candy Corp, Inc.

512 9.8g 48.8g 34.2g

ALPINE VALLEY, FLAVORED PISTACHIOS, JALAPENO Holiday Candy Corp, Inc.

567 16.7g 20g 43.3g

ALPINE VALLEY, FLAVORED PISTACHIOS, JALAPENO, JALAPENO Holiday Candy Corp, Inc.

567 16.7g 20g 43.3g

ALPINE VALLEY, GREEK YOGURT FRUIT & BERRY MIX Holiday Candy Corp, Inc.

425 7.5g 67.5g 15g

ALPINE VALLEY, HONEY ROASTED CASHEWS Holiday Candy Corp, Inc.

536 14.3g 42.9g 35.7g

ALPINE VALLEY, KETTLE CORN Holiday Candy Corp, Inc.

433 6.7g 66.7g 15g

ALPINE VALLEY, MILK CHOCOLATE CASHEWS Holiday Candy Corp, Inc.

525 7.5g 50g 37.5g

ALPINE VALLEY, PEANUT CARAMEL CORN Holiday Candy Corp, Inc.

433 3.3g 73.3g 11.7g

ALPINE VALLEY, RAW PISTACHIO KERNAELS ALPINE VALLEY

567 20g 30g 43.3g

ALPINE VALLEY, SALTED PISTACHIOS Holiday Candy Corp, Inc.

567 23.3g 23.3g 46.7g

ALPINE VALLEY, SLICED ALMONDS Holiday Candy Corp, Inc.

567 20g 20g 53.3g

ALPINE VALLEY, UNSALTED PISTACHIOS Holiday Candy Corp, Inc.

567 20g 30g 43.3g