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Dole Packaged, ALMOND CRUNCH, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ALMOND CRUNCH, ORIGINAL
Mrs. Mays Natural Original Almond Crunch by Dole Packaged Foods is a simple four-ingredient snack with 557 calories, 17.86g protein, 28.57g carbs, and 46.43g fat per 28g serving. Made from almonds, rice malt, evaporated cane juice, and sea salt, it provides an impressive 10.7g of fiber. A calorie-dense, high-fiber, high-protein nut snack with a clean whole-food ingredient list.
Ingredients
ALMONDS, RICE MALT, EVAPORATED CANE JUICE, SEA SALT
Dietary Information
ALMOND CRUNCH, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRUNCH, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 557 calories per 100 grams, ALMOND CRUNCH, ORIGINAL gets 13% of its calories from protein, 21% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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