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Dole Packaged, ALMOND CRUNCH, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Dole Packaged Foods, LLC Branded
557 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 557
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 132 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, PEANUTS, ROASTED SALTED 571 28.6g 14.3g 53.6g Kar Nut Products, NUT 'N YOGURT TRAIL MIX, UNSALTED 500 14.3g 42.9g 35.7g Kar Nut Products, SWEET 'N SALTY SELECT PEANUTS, ALMONDS, COCOA CANDIES, RAISINS, CASHEWS, CHERRY-FLAVORED CRANBERRIES DELUXE MIX, SWEET 'N SALTY SELECT 500 14.3g 42.9g 35.7g Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED 465 14.0g 46.5g 27.9g Kar Nut Products, CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 457 11.4g 60g 22.9g Kar Nut Products, SUNFLOWER KERNELS, ROASTED AND SALTED 596 21.1g 22.8g 50.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALMOND CRUNCH, ORIGINAL

Mrs. Mays Natural Original Almond Crunch by Dole Packaged Foods is a simple four-ingredient snack with 557 calories, 17.86g protein, 28.57g carbs, and 46.43g fat per 28g serving. Made from almonds, rice malt, evaporated cane juice, and sea salt, it provides an impressive 10.7g of fiber. A calorie-dense, high-fiber, high-protein nut snack with a clean whole-food ingredient list.

Ingredients

ALMONDS, RICE MALT, EVAPORATED CANE JUICE, SEA SALT

Dietary Information

ALMOND CRUNCH, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND CRUNCH, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 557 calories per 100 grams, ALMOND CRUNCH, ORIGINAL gets 13% of its calories from protein, 21% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dole Packaged, ALMOND CRUNCH, ORIGINAL

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