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KIND, ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 450 MG | 36% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
About ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT
This trail mix combines almonds and pecans with pumpkin seeds and walnuts, plus dried cranberries, cherries and blueberries sweetened with cane sugar and concentrated apple, pomegranate, lemon and elderberry juices. Per 30 gram serving: 467 calories, 13.33 grams protein, 36.67 grams fat, 40 grams carbs, 6.7 grams fiber. The fruit component relies on added sugar and juice concentrates rather than being unsweetened.
Ingredients
ALMONDS, PUMPKIN SEEDS, CRANBERRIES, CANE SUGAR, CONCENTRATED APPLE JUICE, CHERRIES, BLUEBERRIES, POMEGRANATE JUICE, BAOBAB POWDER, CITRUS FIBER, PECTIN, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, CONCENTRATED ELDERBERRY JUICE (FOR COLOR). PECANS, WALNUTS, CONCENTRATED APPLE PUREE.
Dietary Information
ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT include Manganese, Mn (87% DV) , Copper, Cu (74% DV) , Magnesium, Mg (52% DV) , Vitamin E (alpha-tocopherol) (47% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT gets 11% of its calories from protein, 34% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT
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