Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL ORGANIC ALMONDMILK
WWF Operating Company
25
0.4g
3.3g
1.0g
ORIGINAL ORGANIC ALMONDMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
750
12.5g
100g
31.3g
ORIGINAL ORGANIC ALMONDMILK WITH CASHEW
WWF Operating Company
20
0.4g
2.4g
1g
ORIGINAL ORGANIC ALMONDMILK WITH CASHEW, ORIGINAL
Danone US, LLC
20
0.4g
2.4g
1g
ORIGINAL ORGANIC ALMONDMILK, ORIGINAL
Meijer, Inc.
21
0.4g
3.3g
0.8g
ORIGINAL ORGANIC COCONUTMILK BEVERAGE, ORIGINAL
Danone US, LLC
29
0.4g
3.3g
1.9g
ORIGINAL ORGANIC COCONUTMILK, ORIGINAL
Danone US, LLC
29
0g
3.8g
1.9g
ORIGINAL ORGANIC LACTOSE FREE SOYMILK, ORIGINAL
Wakefern Food Corporation
38
2.9g
3.8g
1.5g
ORIGINAL ORGANIC NON-DAIRY BEVERAGE RICE DRINK, ORIGINAL
Target Stores
50
0.4g
9.2g
1.0g
ORIGINAL ORGANIC OAT MALK, ORIGINAL
MALK
75
2.7g
13.3g
1.1g
ORIGINAL ORGANIC OAT MILK, ORIGINAL
MALK
38
1.3g
7.1g
0.6g
ORIGINAL ORGANIC OATMILK, ORIGINAL
Califia Farms, LP
33
1.3g
5.8g
0.4g
ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL
Mooala Brands, LLC
25
0.4g
3.8g
1.3g
ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE, ORIGINAL
Glencourt Inc.
750
12.5g
100g
31.3g
ORIGINAL ORGANIC RICE DRINK, ORIGINAL
Target Stores
50
0.4g
9.2g
1.0g
ORIGINAL ORGANIC RICEMILK, ORIGINAL
Glencourt Inc.
50
0.4g
9.6g
1.0g
ORIGINAL ORGANIC SESAME MILK
SnackHack, LLC
50
3.3g
3.8g
2.1g
ORIGINAL ORGANIC SESAME MILK, ORIGINAL
SnackHack, LLC
50
3.3g
3.8g
2.1g
ORIGINAL ORGANIC SOY MILK, ORIGINAL
Danone US, LLC
0
0g
0g
0g
ORIGINAL ORGANIC SOY NON-DAIRY BEVERAGE, ORIGINAL
Glencourt Inc.
42
2.9g
3.3g
1.7g
ORIGINAL ORGANIC SOYMILK
Glencourt Inc.
50
3.3g
5g
1.9g
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE, ORIGINAL
The Hain Celestial Group, Inc.
50
4.2g
3.8g
2.1g
ORIGINAL ORGANIC SOYMILK, ORIGINAL
Meijer, Inc.
38
2.9g
3.8g
1.5g
ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK, ORIGINAL
Danone US, LLC
19
0g
0.8g
1.9g
ORIGINAL PEA, ALMOND AND CASHEWMILK, ORIGINAL
Danone US, LLC
54
4.2g
1.3g
3.3g
ORIGINAL PEA, ALMOND AND CASHEWMILK, ORIGINAL ALMOND & CASHEW
Danone US, LLC
54
4.2g
1.3g
3.3g
ORIGINAL PEA, OAT AND ALMONDMILK
Danone US, LLC
25
2.5g
3.3g
0.4g
ORIGINAL PEA, OAT AND ALMONDMILK, ORIGINAL
Danone US, LLC
25
2.5g
3.3g
0.4g
ORIGINAL PECANMILK, ORIGINAL
Lifestock, Inc.
42
0.4g
1.7g
3.3g
ORIGINAL PLANT BASED NON-DAIRY BANANAMILK, ORIGINAL
Fresh Start Beverage Company
34
0.4g
8.1g
0g
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE, ORIGINAL
Glencourt Inc.
1,500
37.5g
200g
62.5g
ORIGINAL PLANT BASED OAT NON-DAIRY OAT BEVERAGE, ORIGINAL
Glencourt Inc.
42
0.8g
7.1g
1.5g
ORIGINAL PLANT-BASED ALMONDMILK, ORIGINAL
Giant Eagle, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL PLANT-BASED MILK, ORIGINAL
Ripple Foods
58
3.3g
3.3g
3.3g
ORIGINAL PLANT-BASED OAT DRINK, ORIGINAL
Chobani, Inc.
46
0.8g
5.4g
2.1g
ORIGINAL PLANT-BASED OAT MILK, ORIGINAL
Ahold USA, Inc.
54
0.8g
8.8g
1.7g
ORIGINAL PLANT-BASED OATMILK, ORIGINAL
Chobani, Inc.
46
0.8g
5.4g
2.1g
ORIGINAL PLANT-BASED ORGANIC OAT DRINK, ORIGINAL
BetterBody Foods & Nutrition, LLC
54
0.8g
8.8g
1.7g
ORIGINAL PLANTMILK, ORIGINAL
Good Karma Foods, Inc.
42
2.1g
2.9g
2.1g
ORIGINAL POWDERED FOOD, ORIGINAL
Rosa Foods, Inc.
450
21.7g
46.7g
21.7g
ORIGINAL PROTEIN OATMILK, ORIGINAL
Califia Farms, LP
58
3.3g
4.2g
2.9g
ORIGINAL PROTEIN PEA, ALMOND AND CASHEWMILK, ORIGINAL
Danone US, LLC
54
4.2g
1.3g
3.3g
ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL
Danone US, LLC
38
2.1g
4.2g
1.0g
ORIGINAL REDUCED SUGAR ALMONDMILK
Blue Diamond Growers
17
0.4g
1.7g
1.0g
ORIGINAL REDUCED SUGAR ALMONDMILK, ORIGINAL
Blue Diamond Growers
17
0.4g
1.7g
1.0g
ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX, ORIGINAL RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
ORIGINAL SESAMEMILK, ORIGINAL
SnackHack, LLC
50
3.3g
3.8g
2.1g
ORIGINAL SOY MILK, ORIGINAL
Wegmans Food Markets, Inc.
38
2.9g
3.8g
1.5g
ORIGINAL SOY PROTEIN BEVERAGE, ORIGINAL
Danone US, LLC
67
8.3g
3.3g
2.1g
ORIGINAL SOYMILK
Topco Associates, Inc.
42
2.9g
3.3g
1.7g
ORIGINAL SOYMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
1,250
87.5g
100g
50g
ORIGINAL SOYMILK, ORIGINAL
Stremicks Heritage Foods LLC
33
3.3g
2.9g
1.0g
ORIGINAL SOYMILK, SOY MILK
Danone US, LLC
0
0g
3.8g
1.9g
ORIGINAL SUGAR FREE COCONUT MILK BEVERAGE, ORIGINAL
Danone US, LLC
19
0g
0.8g
1.9g
ORIGINAL SUNFLOWER MILK, ORIGINAL
Glo's Gumbo, LLC
33
0.8g
3.8g
1.7g
ORIGINAL SUNFLOWER SEED MILK, ORIGINAL
Glo's Gumbo, LLC
33
0.8g
3.8g
1.7g
ORIGINAL SWEETENED ALMOND MILK, ORIGINAL
Lieber Chocolate & Food Products Co.
38
0.8g
3.3g
2.1g
ORIGINAL SWEETENED ALMOND MILK, ORIGINAL SWEETENED
Publix Super Markets, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL SWEETENED ALMONDMILK, ORIGINAL SWEETENED
Wegmans Food Markets, Inc.
21
0.4g
3.0g
1.1g
ORIGINAL SWEETENED MACADAMIA MILK, ORIGINAL SWEETENED
MacFarms, LLC
25
0g
3.3g
1.5g