ECOECHO, LIGHT ORGANIC COCONUT MILK, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About LIGHT ORGANIC COCONUT MILK, LIGHT
Light coconut milk from EcoEcho made with just two certified organic ingredients: coconut and water. Per 100 ml: 100 calories, 0.5 g protein, 3.3 g carbs, 8.3 g fat. The light designation indicates dilution relative to full-fat coconut milk, reducing calorie density while retaining coconut flavor. No gums, emulsifiers, or additives listed. Dairy-free, gluten-free, and vegan. Suitable for cooking curries, soups, and dairy-free desserts. Those managing saturated fat intake should account for the coconut-derived fat content per serving.
Ingredients
INGREDIENTS: ORGANIC COCONUT, WATER.
Dietary Information
LIGHT ORGANIC COCONUT MILK, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT ORGANIC COCONUT MILK, LIGHT gets 2% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ECOECHO, LIGHT ORGANIC COCONUT MILK, LIGHT
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