LIGHT ORGANIC COCONUT MILK vs ORGANIC COCONUT CASHEWMILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CASHEWMILK wins in 5 out of 10 nutrient categories
LIGHT ORGANIC COCONUT MILK: 2
vs
ORGANIC COCONUT CASHEWMILK: 5
(3 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 6 MG |