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Ingles, LITE UNSWEETENED COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
About LITE UNSWEETENED COCONUT MILK
Laura Lynn Lite Unsweetened Coconut Milk is a diluted coconut milk product for use as a dairy alternative in cooking and beverages. An 80ml serving provides 56 calories, 1.25g of carbohydrates, and 6.25g of fat with no protein. The product is made from water, coconut milk, and guar gum, which helps maintain an even consistency. The lite designation indicates reduced fat compared to full-fat canned coconut milk. Guar gum prevents fat separation. This format is suited for soups, curries, smoothies, and lighter coconut-based recipes where a lower calorie option is preferred.
Ingredients
WATER. COCONUT MILK, GUAR GUM.
Dietary Information
LITE UNSWEETENED COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, LITE UNSWEETENED COCONUT MILK gets 0% of its calories from protein, 9% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ingles, LITE UNSWEETENED COCONUT MILK
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- Ingles, LITE UNSWEETENED COCONUT MILK vs Pacific Foods of Oregon, SELECT SOY NON-DAIRY BEVERAGE, VANILLA
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