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Danone US, LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
Silk's Light Original Soymilk is filtered water and whole soybeans, reduced to a fraction of the fat in standard soymilk, with a small amount of cane sugar and stevia-derived Reb A keeping it lightly sweet. A vitamin and mineral blend adds calcium, vitamins A, C, D, B2, and B12, positioning it as a fortified dairy alternative. The protein content is low relative to regular soymilk, reflecting the "light" formulation. Gellan gum stabilizes the texture. It works well in coffee, cereal, or cooking where a mild, low-calorie plant-based liquid fits.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), CANE SUGAR, SEA SALT, NATURAL FLAVOR, REB A (STEVIA LEAF SWEETENER), GELLAN GUM.
Dietary Information
LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL gets 40% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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