LIGHT ORIGINAL SOYMILK vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL SOYMILK wins in 10 out of 16 nutrient categories
LIGHT ORIGINAL SOYMILK: 10
vs
OAT NON-DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | LIGHT ORIGINAL SOYMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 2.1 g | 10 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL SOYMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL SOYMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 142 MG | 50 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |