LIGHT ORIGINAL SOYMILK vs HINT OF HONEY ALMONDMILK
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL SOYMILK wins in 10 out of 19 nutrient categories
LIGHT ORIGINAL SOYMILK: 10
vs
HINT OF HONEY ALMONDMILK: 3
(6 ties)
Overview
| Nutrient | LIGHT ORIGINAL SOYMILK | HINT OF HONEY ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 2.1 g | 3.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL SOYMILK | HINT OF HONEY ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL SOYMILK | HINT OF HONEY ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 8 MG | |
| Potassium, K | 142 MG | 75 MG | |
| Sodium, Na | 48 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |