Kroger, LITE COCONUT MILK, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About LITE COCONUT MILK, LITE
Simple Truth Lite Coconut Milk is a reduced-fat canned coconut milk from Kroger's Simple Truth sub-brand, which emphasizes cleaner ingredient labels and more natural formulations. This lite version is made with organic coconut extract, water, and organic guar gum — just three ingredients, all of which carry the organic designation.
Lite coconut milk is produced by diluting full-fat coconut milk or using a lower coconut-to-water ratio, resulting in a thinner consistency and lower fat content compared to regular coconut milk. At 92 calories per 100 ml with 5.38 grams of fat, 7.69 grams of carbohydrates, and 1.54 grams of protein, this is significantly lighter than full-fat coconut milk. Guar gum is used as a stabilizer to prevent separation and maintain a smooth texture.
This product is dairy-free, gluten-free, and vegan, making it well-suited for plant-based cooking, dairy-free baking, and consumers following vegan or lactose-intolerant diets. The organic guar gum and organic coconut extract align with Simple Truth Organic product standards. It works well in curries, soups, smoothies, and desserts where a lighter coconut flavor and lower fat content are preferred. No artificial additives, preservatives, or common allergens are present.
Ingredients
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.
Calorie Breakdown
At 92 calories per 100 grams, LITE COCONUT MILK, LITE gets 7% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
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