LITE COCONUT MILK vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 4 out of 10 nutrient categories
LITE COCONUT MILK: 2
vs
HT TRADERS: 4
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 92 cal | 60 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 7.7 g | 1 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 20 MG |