Donate Sign In Sign Up

Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SPARTAN, PURE MICHIGAN, FAT FREE MILK SPARTAN

38 3.3g 5.4g 0g

SPARTAN, SWEETENED CONDENSED MILK SPARTAN

333 7.7g 56.4g 7.7g

SPARTAN, VITAMIN D MILK SPARTAN

62 3.3g 5g 3.3g

SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN Wakefern Food Corporation

46 4.6g 5g 0.8g

SPICE NOG, SPICE Snowville Creamery

104 3.8g 5.4g 5.8g

SPICED EGG NOG, SPICED Trinity Valley LLC

SPICED GOLDEN MILK WHOLE FOODS MARKET

89 2.5g 8.0g 5.5g

SPICED OLD-FASHIONED CREAMLINE EGG NOG, SPICED Trinity Valley LLC

SPLASH OF STRAWBERRY 2% LACTOSE FREE REDUCED FAT MILK, SPLASH OF STRAWBERRY Clover Stornetta Farms, Inc.

58 3.8g 5.8g 2.1g

SPLASH OF VANILLA 2% LACTOSE FREE REDUCED FAT MILK, SPLASH OF VANILLA Clover Stornetta Farms, Inc.

58 4.2g 5.4g 2.1g

SPOOKTACULAR EGG NOG Prairie Farms Dairy, Inc.

150 4.2g 18.3g 7.5g

SPRING FARM, EVAPORATED MILK O-At-Ka Milk Products Co-Operative, Inc.

133 6.7g 10g 6.7g

SPRING FARM, SWEETENED CONDENSED MILK O-At-Ka Milk Products Co-Operative, Inc.

333 7.7g 56.4g 7.7g

STARBUCKS, ORGANIC LOWFAT MILK, VANILLA Starbucks Coffee Company

64 3.4g 9.8g 1.1g

STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM KSF Acquisition Corporation

55 6.2g 1.9g 2.8g

STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME PepsiCo, Inc. (CytoSport)

400 45.7g 30g 12.9g

STRAWBERRIES 'N CREME PROTEIN POWDER, STRAWBERRIES 'N CREME PepsiCo, Inc. (CytoSport)

400 45.7g 30g 12.9g

STRAWBERRY 1% LOW FAT MILK, STRAWBERRY DARIGOLD

87 3.9g 15.5g 1.1g

STRAWBERRY 2% REDUCED FAT MILK, STRAWBERRY The Hershey Company

72 3.4g 10.6g 2.1g

STRAWBERRY ANIMAL-FREE DAIRY MILK, STRAWBERRY Eaux de Vie, Inc.

54 3.3g 5g 2.1g

STRAWBERRY AUSSIE KEFIR CULTURED LOWFAT MILK Danone US, LLC

67 2.9g 11.7g 1.0g

STRAWBERRY AUSSIE KEFIR CULTURED LOWFAT MILK, STRAWBERRY Danone US, LLC

67 2.9g 11.7g 1.0g

STRAWBERRY AUSSIE KEFIR CULTURED WHOLE MILK, STRAWBERRY Danone US, LLC

87 2.9g 11.6g 3.4g

STRAWBERRY BANANA CEREAL DAIRY DRINK, STRAWBERRY BANANA CEREAL Danone US, LLC

83 1.8g 15.3g 1.8g

STRAWBERRY BANANA DAIRY DRINK, STRAWBERRY BANANA Danone US, LLC

72 2.4g 14.5g 0.7g

STRAWBERRY BANANA DIABETES CARE SHAKE, STRAWBERRY BANANA TC Heartland LLC

72 6.8g 6.3g 3.8g

STRAWBERRY BANANA FLAVOR CAFFEINATED & CULTURED DAIRY DRINK, STRAWBERRY BANANA Danone US, LLC

64 8.5g 6.4g 0.5g

STRAWBERRY BANANA FLAVOR DAIRY DRINK, STRAWBERRY BANANA Danone US, LLC

0 2.4g 14.5g 0.7g

STRAWBERRY BANANA FLAVOR DAIRY DRINK, STRAWBERRY BANANA FLAVOR Danone US, LLC

72 2.4g 14.5g 0.7g

STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANA The Kellogg Company

64 5.1g 8.1g 1.7g

STRAWBERRY BANANA GENUINE PROTEIN POWDER, STRAWBERRY BANANA PepsiCo, Inc. (CytoSport)

400 45.7g 30g 11.4g

STRAWBERRY BANANA HIGH PROTEIN MILK SHAKE, STRAWBERRY BANANA Fair Oaks Farms Brands, Inc.

41 6.3g 1.7g 1.1g

STRAWBERRY CASHEW MILK WHOLE FOODS MARKET

76 1.7g 11.8g 3.4g

STRAWBERRY COCONUT DAIRY ALTERNATIVE

113 0.7g 13.5g 5.7g

STRAWBERRY CREAM FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE, STRAWBERRY CREAM Walgreens Co.

156 5.5g 22.8g 4.6g

STRAWBERRY CREAM FLAVORED REGULAR NUTRITIONAL SHAKE, STRAWBERRY CREAM Walgreens Co.

97 3.8g 14.8g 2.5g

STRAWBERRY CREAM GLUTEN FREE REGULAR NUTRITIONAL SHAKE, STRAWBERRY CREAM Walgreens Co.

93 3.8g 13.5g 2.5g

STRAWBERRY CREAM PLUS PROTEIN NUTRITIONAL SHAKE, STRAWBERRY CREAM Walgreens Co.

148 5.5g 21.1g 4.6g

STRAWBERRY CREME FLAVORED MILK, STRAWBERRY CREME Prairie Farms Dairy, Inc.

96 2.9g 14.6g 2.9g

STRAWBERRY DAIRY DRINK, STRAWBERRY Danone US, LLC

79 1.8g 13.5g 1.8g

STRAWBERRY FERMENTED DAIRY 100% PROBIOTIC CULTURES, STRAWBERRY BIO-K PLUS

58 2.9g 10.6g 0g

STRAWBERRY FERMENTED DAIRY PROBIOTIC CL1285, LBC80R, CLR2 50 BILLION CULTURES DRINK, STRAWBERRY BIO-K PLUS

58 2.9g 10.6g 0g

STRAWBERRY FLAVOR DAIRY DRINK, STRAWBERRY Danone US, LLC

72 2.4g 14.5g 0.7g

STRAWBERRY FLAVOR LOW FAT MILK, STRAWBERRY Darigold, Inc.

85 3.9g 14.7g 1.1g

STRAWBERRY FLAVOR PROBIOTIC DAIRY DRINK, STRAWBERRY Danone US, LLC

75 3.2g 14.0g 1.1g

STRAWBERRY FLAVORED 1% LOWFAT MILK, STRAWBERRY Meijer, Inc.

67 3.3g 11.3g 1.0g

STRAWBERRY FLAVORED 25G PROTEIN DAIRY SNACKS, STRAWBERRY Yoplait USA

113 16.7g 6g 2.7g

STRAWBERRY FLAVORED DAIRY BEVERAGE CASA CARDENAS

29 0.7g 7.5g 0g

STRAWBERRY FLAVORED ELITE HIGH PROTEIN MILK SHAKE, STRAWBERRY Fair Oaks Farms Brands, Inc.

56 10.1g 1.9g 0.9g

STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE, STRAWBERRY The Isaly Klondike Company

145 1.3g 25g 4.6g

STRAWBERRY FLAVORED GRADE A WHOLE MILK, STRAWBERRY SmithFoods Inc.

88 3.3g 11.7g 3.3g

STRAWBERRY FLAVORED LOW FAT MILK, STRAWBERRY Darigold, Inc.

88 3.8g 15.4g 1.0g

STRAWBERRY FLAVORED LOWFAT MILK, STRAWBERRY Nestle USA Inc.

64 3.4g 10.2g 1.1g

STRAWBERRY FLAVORED MILK, STRAWBERRY NDSM HOLDINGS, LLC

104 3.3g 15.4g 3.8g

STRAWBERRY FLAVORED NUTRITION SHAKE, STRAWBERRY The Quaker Oats Co./gatorade-Van Camp

114 6.2g 16.6g 2.5g

STRAWBERRY FLAVORED ORIGINAL NUTRITION SHAKE, STRAWBERRY Meijer, Inc.

2,750 112.5g 400g 75g

STRAWBERRY FLAVORED PEDIATRIC SHAKE, STRAWBERRY Meijer, Inc.

3,000 87.5g 412.5g 112.5g

STRAWBERRY FLAVORED PLUS NUTRITION SHAKE, STRAWBERRY Meijer, Inc.

4,375 162.5g 625g 137.5g

STRAWBERRY FLAVORED PROTEIN DAIRY SNACK, STRAWBERRY Yoplait USA

STRAWBERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, STRAWBERRY Danone US, LLC

44 4.1g 6.4g 0g