Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Walgreens, NUTRITIONAL SHAKE
Walgreens Co.
4,375
162.5g
625g
137.5g
Walgreens, NUTRITIONAL SHAKE
Walgreens Co.
4,375
162.5g
625g
137.5g
Walgreens, NUTRITIONAL SHAKE CHOLOLATE
Walgreens Co.
2,500
125g
400g
62.5g
Walgreens, NUTRITIONAL SHAKE, CHOCOLATE
Walgreens Co.
4,375
162.5g
625g
137.5g
Walgreens, NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
2,750
112.5g
412.5g
75g
CVS Pharmacy, NUTRITIONAL SHAKE, MILK CHOCOLATE
CVS Pharmacy, Inc.
2,750
112.5g
412.5g
75g
Perrigo, NUTRITIONAL SHAKE, STRAWBERRY
Perrigo Company
3,000
87.5g
387.5g
112.5g
CVS Pharmacy, NUTRITIONAL SHAKE, STRAWBERRY
CVS Pharmacy, Inc.
2,750
112.5g
400g
75g
Walgreens, NUTRITIONAL SHAKE, STRAWBERRY
Walgreens Co.
4,375
162.5g
625g
137.5g
Walgreens, NUTRITIONAL SHAKE, STRAWBERRY CREAM
Walgreens Co.
2,750
112.5g
400g
75g
CVS Pharmacy, NUTRITIONAL SHAKE, VANILLA
CVS Pharmacy, Inc.
2,750
112.5g
400g
75g
Perrigo, NUTRITIONAL SHAKE, VANILLA
Perrigo Company
3,000
87.5g
387.5g
112.5g
Walgreens, NUTRITIONAL SHAKE, VANILLA BEAN
Walgreens Co.
3,125
112.5g
500g
75g
Walgreens, NUTRITIONAL SHAKE, VANILLA BEAN
Walgreens Co.
1,214
178.6g
42.9g
42.9g
Walgreens, NUTRITIONAL SHAKE, VANILLA BEAN
Walgreens Co.
2,750
112.5g
400g
75g
Walgreens, NUTRITIONAL SHAKE, VANILLA BEAN
Walgreens Co.
2,375
187.5g
237.5g
75g
Goya, OAT SMOOTHIE, ORIGINAL
Goya Foods, Inc.
71
2.1g
8.8g
2.9g
Goya, OAT SMOOTHIE, ORIGINAL
Goya Foods, Inc.
68
2g
8.4g
2.8g
Alpina Productos Alimenticios, OATMEAL SMOOTHIE, CINNAMON
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
SKECHERS, OKF, ALOE VERA YOGURT DRINK, BLUEBERRY, BLUEBERRY
SKECHERS USA, Inc.
42
0.4g
10g
0g
Umpqua Dairy Products, OLD FASHION EGGNOG
Umpqua Dairy Products Co.
150
4.2g
18.3g
7.5g
Darigold, OLD FASHIONED CHOCOLATE HOMOGENIZED MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
117
4.6g
15.8g
3.8g
Smith, OLD FASHIONED CHOCOLATE MILK
SmithFoods Inc.
75
3.3g
10.4g
3.3g
Smith, OLD FASHIONED CHOCOLATE MILK, OLD FASHIONED
SmithFoods Inc.
83
3.3g
10g
3.3g
Darigold, OLD FASHIONED CHOCOLATE REDUCED FAT MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
0
4.6g
13.8g
2.1g
Kemps, OLD FASHIONED EGGNOG, HAZELNUT
Kemps LLC
153
5.1g
17.0g
7.6g
Kemps, OLD FASHIONED EGGNOG, J.R. WATKINS BUTTERED RUM
Kemps LLC
153
4.2g
17.0g
7.6g
Darigold, OLD FASHIONED MILK, CHOCOLATE
Darigold, Inc.
112
4.2g
15.8g
3.8g
Smith, OLD FASHIONED MILK, CHOCOLATE
SmithFoods Inc.
75
3.3g
10.4g
3.3g
Darigold, OLD FASHIONED SALTED CARAMEL MILK, OLD FASHIONED SALTED CARAMEL
Darigold, Inc.
108
4.2g
15g
3.8g
Hiland, OLD RECIPE REDUCED FAT MILK, CHOCOLATE TRUFFLE
Hiland Dairy Inc.
104
3.8g
17.5g
2.5g
Good Karma, OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA
Good Karma Foods, Inc.
46
3.3g
4.6g
1.3g
Darigold, ONE LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
Whole, ONE LOW FAT MILK
Whole Foods Market, Inc.
46
3.3g
5.4g
1.0g
American Distribution, ORANGE CREAM MILK
American Distribution Company
72
3.2g
8.4g
3.2g
Multicom Publishing Incorporated, ORANGE CREAM, ORANGE
Multicom Publishing Incorporated
88
2.8g
11.6g
3.6g
Mozian & Associates, ORGANIC 0% FAT FREE MILK
Mozian & Associates, Inc.
38
3.3g
5g
0g
Rafael Padilla & Cia S. En C, ORGANIC 0% FAT FREE MILK
Rafael Padilla & Cia S. En C.
38
3.3g
5.4g
0g
Glencourt, ORGANIC 1% LOW FAT MILK
Glencourt Inc.
42
3.3g
5g
1.0g
BJ's Wholesale Club / Corporate, ORGANIC 1% LOW FAT MILK
BJ's Wholesale Club / Corporate Brands
42
3.3g
5g
1.0g
FARMLAND, ORGANIC 1% LOW FAT MILK
FARMLAND
42
3.3g
5g
1.0g
Byrne, ORGANIC 1% LOW FAT MILK
Byrne Dairy Inc.
42
3.3g
5g
1.0g
Clover Stornetta Farms, ORGANIC 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Glencourt, ORGANIC 1% LOW FAT MILK
Glencourt Inc.
42
3.3g
5g
1.0g
Kemps, ORGANIC 1% LOWFAT MILK
Kemps LLC
47
3.4g
5.5g
1.1g
Cooperative Regions of Organic Producer Pools, ORGANIC 1% LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
Cooperative Regions of Organic Producer Pools, ORGANIC 1% LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
Meijer, ORGANIC 1% LOWFAT MILK
Meijer, Inc.
42
3.3g
5g
1.0g
Cooperative Regions of Organic Producer Pools, ORGANIC 1% LOWFAT MILK, STRAWBERRY
Cooperative Regions of Organic Producer Pools
62
3.3g
11.3g
1.0g
Green Chemical Products, ORGANIC 2% MILKFAT REDUCED FAT MILK
Green Chemical Products Inc.
58
4.2g
5.8g
2.1g
SIMPLY NATURE, ORGANIC 2% REDUCED FAT MILK
SIMPLY NATURE
54
4.2g
5.4g
2.1g
Upstate Niagara Cooperative, ORGANIC 2% REDUCED FAT MILK
Upstate Niagara Cooperative, Inc.
54
3.3g
5.4g
2.1g
Kemps, ORGANIC 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Wal-Mart, ORGANIC 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
50
3.3g
5g
2.1g
Wal-Mart, ORGANIC 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
50
3.3g
5g
2.1g
Farmland Fresh Dairies, ORGANIC 2% REDUCED FAT MILK
Farmland Fresh Dairies
50
3.3g
5g
2.1g
Lake Ventures, ORGANIC 2% REDUCED FAT MILK
Lake Ventures LLC
50
3.3g
5g
2.1g
Clover Stornetta Farms, ORGANIC 2% REDUCED FAT MILK
Clover Stornetta Farms, Inc.
54
4.2g
5.4g
2.1g
Hiland, ORGANIC 2% REDUCED FAT MILK
Hiland Dairy Inc.
50
3.3g
5g
2.1g
Danone US, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g