Know what is on your plate.
Lala U.S, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.3g per 100g).
About 2% REDUCED FAT MILK
Promised Land Dairy 2% Reduced Fat Milk is a straightforward reduced-fat option made from real milk with vitamins A and D added. Coming from a brand known for its premium positioning, it uses quality dairy with a clean, simple formulation. Lower in fat than whole milk but still providing good protein and calcium, it works well for drinking, cooking, and everyday use.
Ingredients
INGREDIENTS: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, 2% REDUCED FAT MILK gets 28% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lala U.S, 2% REDUCED FAT MILK
See how Lala U.S, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Lala U.S, 2% REDUCED FAT MILK vs Goya, OAT SMOOTHIE, ORIGINAL
- Lala U.S, 2% REDUCED FAT MILK vs Hiland, MILK, CHOCOLATE
- Lala U.S, 2% REDUCED FAT MILK vs Prairie Farms, 2% REDUCED FAT CHOCOLATE MILK, CHOCOLATE
- Lala U.S, 2% REDUCED FAT MILK vs Clover Stornetta Farms, 1% LOW FAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.