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Know what is on your plate.

a2 Milk, 2% REDUCED FAT MILK

Milk The a2 Milk Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

58 Calories
4.2g Protein
5.8g Carbs
2.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 35%
Carbs 5.8g 48%
Fat 2.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 62mg 3%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 4.2g 8%
Vitamin D 42mcg 210%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 192 MG 4%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% REDUCED FAT MILK

The A2 Milk Company's 2% Reduced Fat Milk is made from cows that naturally produce only the A2 beta-casein protein, leaving out the A1 protein that some people find harder to digest. Blended from reduced fat and nonfat milk and fortified with vitamins A and D, it sits in the same nutritional range as conventional 2% milk but may be easier on the stomach for those who are sensitive to A1 protein.

Ingredients

REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3

Dietary Information

2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, 2% REDUCED FAT MILK gets 29% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare a2 Milk, 2% REDUCED FAT MILK

See how a2 Milk, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:

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