Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PLAIN BUTTERMILK, PLAIN
United World Imports Inc.
46
4.6g
6.3g
0.4g
PLAIN KEFIR
Johanna Foods, Inc.
50
4.2g
6.3g
0.8g
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN
The Kroger Co.
46
4.6g
5g
0.8g
PLAIN KEFIR CULTURED LOWFAT MILK, PLAIN
Johanna Foods, Inc.
50
4.2g
6.3g
0.8g
PLAIN PROBIOTIC SPECIALITY KEFIR, PLAIN
Wakefern Food Corporation
46
4.6g
5g
0.8g
PLAIN ULTRA-FILTERED YOGURT, PLAIN
Fair Oaks Farms Brands, Inc.
0
0g
0g
0g
PLANT BASED CARAMEL, ALMOND & OAT COFFEE CREAMER
200
0g
33.3g
6.7g
PLANT BASED CARAMEL, ALMOND & OAT COFFEE CREAMER, CARAMEL; ALMOND; OAT
Nestle USA Inc.
200
0g
33.3g
6.7g
PLANT BASED CHAI SPICE OAT CREAMER
100
0g
13.3g
3.3g
PLANT-BASED BARLEY MILK
Golden Wing
54
1.3g
9.6g
1.3g
PLANT-BASED PROTEIN COFFEE
1915 ORGANIC
42
3.4g
3.7g
1.7g
PLANT-POWDERED PROTEIN DRINK
KOIA
48
5.1g
3.7g
1.4g
PLANT-POWDERED PROTEIN DRINK, CINNAMON HORCHATA
Rawnature5
48
5.1g
3.7g
1.4g
PLUS PROTEIN & FIBER SHAKES, CREAMY VANILLA
Atkins Nutritionals, Inc.
55
9.2g
2.5g
1.5g
PLUS PROTEIN & FIBER, CREAMY MILK CHOCOLATE
Atkins Nutritionals, Inc.
58
9.2g
2.8g
1.5g
PLUS PROTEIN 13 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
Meijer, Inc.
146
5.4g
20.8g
4.6g
PLUS PROTEIN 13 G NUTRITION SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
146
5.4g
20.8g
4.6g
PLUS PROTEIN 13 G NUTRITION SHAKE, STRAWBERRY, STRAWBERRY
Meijer, Inc.
146
5.4g
20.8g
4.6g
PLUS PROTEIN 13 G NUTRITION SHAKE, VANILLA, VANILLA
Meijer, Inc.
146
5.4g
20.8g
4.6g
PLUS PROTEIN MILK
Weis Markets, Inc.
71
5.4g
7.9g
1.9g
PREMIUM 100% NATURAL GOAT'S MILK
C. F. Burger Creamery Co.
71
3.8g
4.6g
4.2g
PREMIUM BEVERAGE
North American Beverage Corporation
60
2.1g
12.5g
0g
PREMIUM BEVERAGE, MILK CHOCOLATE
North American Beverage Corporation
60
2.1g
12.5g
0g
PREMIUM CHOCOLATE MILK
Prairie Farms Dairy, Inc.
92
3.3g
12.1g
3.3g
PREMIUM CHOCOLATE MILK, CHOCOLATE
Prairie Farms Dairy, Inc.
88
3.3g
11.3g
3.3g
PREMIUM CLASSIC EGGNOG
Sokol And Company
158
3.3g
18.3g
7.5g
PREMIUM EGG NOG
Super Store Industries
158
3.3g
17.5g
8.3g
PREMIUM EGGNOG
Milk Industry Management Corporation
158
3.3g
20g
7.5g
PREMIUM FLAVORED CHOCOLATE MILK
Prairie Farms Dairy, Inc.
83
3.3g
10.8g
3.3g
PREMIUM FLAVORED MILK
Prairie Farms Dairy, Inc.
92
3.3g
12.1g
3.3g
PREMIUM FLAVORED MILK, CHOCOLATE
Prairie Farms Dairy, Inc.
92
3.3g
12.1g
3.3g
PREMIUM FLAVORED WHOLE CHOCOLATE MILK
Schnuck Markets, Inc.
88
3.3g
11.3g
3.3g
PREMIUM GOLDEN EGG NOG
Kemps LLC
153
3.4g
17.8g
7.6g
PREMIUM GOLDEN EGGNOG
Kemps LLC
153
3.4g
17.8g
7.6g
PREMIUM LIGHT EGG NOG
Kemps LLC
110
4.2g
17.8g
2.1g
PREMIUM LIGHT EGGNOG
Kemps LLC
110
4.2g
17.8g
2.1g
PREMIUM LOW FAT EGG NOG
Super Store Industries
108
4.2g
18.3g
1.7g
PREMIUM MILK
Ahava of California LLC
91
3.4g
12.3g
3.4g
PREMIUM MILK CHOCOLATE
GOSSNER FOODS
102
3.4g
13.1g
3.8g
PREMIUM MILK, CHOCOLATE
Plains Dairy, LLC.
88
3.3g
11.7g
3.3g
PREMIUM MILK, DOUBLE CHOCOLATE
Ahava of California LLC
91
3.4g
12.3g
3.4g
PREMIUM OLD FASHIONED EGG NOG
Super Store Industries
158
3.3g
17.5g
8.3g
PREMIUM ORGANIC EGGNOG
Clover Stornetta Farms, Inc.
133
3.3g
15g
6.7g
PREMIUM STRAWBERRY MILK, STRAWBERRY
Prairie Farms Dairy, Inc.
88
3.3g
10.8g
3.3g
PREMIUM WHOLE MILK
GOSSNER FOODS
64
3.4g
5.1g
3.4g
PRICE RITE, CONDENSED MILK, SWEETENED
Wakefern Food Corporation
333
6.7g
56.7g
6.7g
PRICE RITE, CONDENSED MILK, SWEETENED, SWEETENED
Wakefern Food Corporation
333
6.7g
56.7g
6.7g
PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE, SLAMMIN' STRAWBERRY, SLAMMIN' STRAWBERRY
PepsiCo, Inc. (CytoSport)
52
9.7g
2.7g
0.6g
PROBIOTIC ACIDOPHILUS 1% LOW FAT MILK
Rutter Bros. Dairy, Inc.
42
3.4g
5.1g
1.1g
PROBIOTIC AMISH KEFIR
Fresh Made Inc.
71
2.9g
4.2g
4.6g
PROBIOTIC COCONUT FERMENTED PEA & HEMP
BIO-K PLUS
77
4.8g
7.7g
2.9g
PROBIOTIC COCONUT FERMENTED PEA & HEMP, COCONUT
BIO-K PLUS
77
4.8g
7.7g
2.9g
PROBIOTIC CULTURED DAILY BEVERAGE
EPOCA
56
1.6g
12.9g
0g
PROBIOTIC DAIRY DRINK
The Dannon Company, Inc.
77
2.9g
13.5g
1.5g
PROBIOTIC DRINK
LIOVI
73
4.6g
12.5g
1.0g
PROBIOTIC DRINK, PLAIN
NuBiome, Inc.
45
4.6g
5.4g
1.0g
PROBIOTIC DRINK, VANILLA
NuBiome, Inc.
73
4.6g
12.5g
1.0g
PROBIOTIC FAT FREE SKIM MILK
Kemps LLC
38
3.8g
5.5g
0g
PROBIOTIC LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
PROBIOTIC PLAIN UNSWEETENED KEFIR
Lifeway Foods Inc.
46
4.2g
3.8g
0.8g