Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Target, LACTOSE FREE 2% REDUCED FAT MILK
Target Stores
50
3.3g
4.6g
2.1g
Meijer, LACTOSE FREE 2% REDUCED FAT MILK
Meijer, Inc.
54
3.3g
5.4g
2.1g
Meijer, LACTOSE FREE 2% REDUCED FAT MILK
Meijer, Inc.
54
3.3g
5.4g
2.1g
Akpharma, LACTOSE FREE 2% REDUCED FAT MILK
Akpharma Inc.
54
3.3g
5.4g
2.1g
Farmland Dairies, LACTOSE FREE FAT FREE MILK
Farmland Dairies LLC
46
4.6g
6.7g
0g
Wakefern Food, LACTOSE FREE FAT FREE MILK
Wakefern Food Corporation
38
3.8g
5.4g
0g
Stater Bros, LACTOSE FREE FAT FREE MILK
Stater Bros. Markets Inc.
38
3.8g
5g
0g
Price Chopper Super, LACTOSE FREE FAT FREE MILK
Price Chopper Supermarkets
38
3.3g
5.4g
0g
Win, LACTOSE FREE FAT FREE MILK
Winco Foods, Inc.
38
3.3g
5.4g
0g
Hy-Vee, LACTOSE FREE FAT FREE MILK
Hy-Vee, Inc.
38
3.8g
5.4g
0g
Giant Eagle, LACTOSE FREE FAT FREE MILK
Giant Eagle, Inc.
38
3.3g
5.4g
0g
Nash Finch, LACTOSE FREE FAT FREE MILK
Nash Finch Company
33
3.3g
5g
0g
Harris-Teeter, LACTOSE FREE FAT FREE MILK
Harris-Teeter Inc.
38
3.3g
5.4g
0g
Target, LACTOSE FREE FAT FREE SKIM MILK
Target Stores
33
3.3g
4.6g
0g
DFA, LACTOSE FREE FRESH VITAMIN D MILK
DFA Dairy Brands, LLC
67
3.3g
5.4g
3.8g
Hy-Vee, LACTOSE FREE LOWFAT 1% MILK
Hy-Vee, Inc.
46
3.8g
5.4g
1.0g
Smith, LACTOSE FREE MILK
SmithFoods Inc.
38
3.3g
5.4g
0g
Lactalis American, LACTOSE FREE MILK
Lactalis American Group, Inc.
54
3.3g
5g
2.1g
Cooperative Regions of Organic Producer Pools, LACTOSE FREE MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5.8g
1.0g
Agropur Inc. Division Natrel, LACTOSE FREE MILK
Agropur Inc. Division Natrel USA
0
3.3g
5g
3.3g
Agropur Inc. Division Natrel, LACTOSE FREE MILK
Agropur Inc. Division Natrel USA
46
3.3g
0g
1.0g
Meijer, LACTOSE FREE MILK
Meijer, Inc.
62
3.3g
5.4g
3.3g
Byrne, LACTOSE FREE MILK, CHOCOLATE
Byrne Dairy Inc.
75
3.8g
10g
2.1g
HP Hood, LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
HP Hood LLC
62
5.4g
5g
2.1g
HP Hood, LACTOSE FREE PROTEIN MILK
HP Hood LLC
75
5.4g
5g
3.8g
Hy-Vee, LACTOSE FREE REDUCED FAT 2% MILK
Hy-Vee, Inc.
54
3.8g
5.4g
2.1g
Winn-Dixie, LACTOSE FREE REDUCED FAT MILK
Winn-Dixie Stores, Inc.
54
3.3g
5.4g
2.1g
Agropur Inc. Division Natrel, LACTOSE FREE SKIM FAT FREE MILK
Agropur Inc. Division Natrel USA
33
3.3g
5g
0g
Kroger, LACTOSE FREE VITAMIN D MILK
The Kroger Co.
67
3.3g
5.4g
3.8g
Target, LACTOSE FREE VITAMIN D MILK
Target Stores
62
3.3g
4.6g
3.3g
Darigold, LACTOSE FREE WHOLE MILK
Darigold, Inc.
0
3.3g
5.4g
3.3g
Wal-Mart, LACTOSE FREE WHOLE MILK
Wal-Mart Stores, Inc.
67
3.3g
5.4g
3.8g
Akpharma, LACTOSE FREE WHOLE MILK
Akpharma Inc.
67
3.3g
5.4g
3.3g
Hy-Vee, LACTOSE FREE WHOLE MILK
Hy-Vee, Inc.
67
3.3g
5.4g
3.8g
Price Chopper Super, LACTOSE FREE WHOLE MILK
Price Chopper Supermarkets
67
3.3g
5.4g
3.8g
Winn-Dixie, LACTOSE FREE WHOLE MILK
Winn-Dixie Stores, Inc.
67
3.3g
5.4g
3.3g
HP Hood, LACTOSE FREE WHOLE MILK
HP Hood LLC
67
3.3g
5.4g
3.8g
Defense Commissary Agency, LACTOSE FREE WHOLE MILK
Defense Commissary Agency
67
3.3g
5.4g
3.8g
Supervalu, LACTOSE FREE WHOLE MILK
Supervalu, Inc.
67
3.3g
5.4g
3.8g
Borden, LACTOSE FREE WHOLE VITAMIN D MILK
Borden Dairy Company
67
3.3g
5.4g
3.8g
Nestle, LACTOSE-FREE EVAPORATED MILK
Nestle USA Inc.
133
0g
10g
6.7g
Danone US, LACTOSE-FREE VITAMIN D ORGANIC MILK
Danone US, LLC
67
3.3g
5.4g
3.3g
GS1 Mexi, LALA, 2% REDUCED FAT MILK
GS1 Mexico
54
4.2g
5.4g
2.1g
Borden, LALA, 2% REDUCED FAT MILK
Borden Dairy Company
54
3.8g
5.8g
2.1g
GS1 Mexi, LALA, LACTOSE FREE REDUCED FAT MILK
GS1 Mexico
50
3.3g
5g
2.1g
GS1 Mexi, LALA, VITAMIN D MILK
GS1 Mexico
62
3.3g
4.6g
3.3g
Deep, LASSI, MANGO
Deep Foods Inc.
72
2.5g
13.6g
1.3g
PepsiCo, Inc. (CytoSport), LEAN MUSCLE PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
436
45.5g
27.3g
16.4g
Berkeley Farms, LIGHT EGG NOG
Berkeley Farms Inc.
108
4.2g
17.5g
2.9g
Prairie Farms, LIGHT EGG NOG, LIGHT
Prairie Farms Dairy, Inc.
125
4.2g
18.3g
3.8g
Hannaford Bros, LIGHT EGGNOG
Hannaford Bros. Co.
108
3.3g
17.5g
2.9g
Weis, LIGHT EGGNOG
Weis Markets, Inc.
83
3.3g
14.2g
1.7g
Harris-Teeter, LIGHT EGGNOG, LIGHT
Harris-Teeter Inc.
108
5g
16.7g
2.9g
Turkey Hill, LIGHT VANILLA NOG, LIGHT
Turkey Hill Dairy Inc.
125
4.2g
19.2g
3.8g
Umpqua Dairy Products, LITE EGG NOG
Umpqua Dairy Products Co.
100
4.2g
18.3g
1.7g
Five Acre Farms, LOCAL CHOCOLATE WHOLE MILK, CHOCOLATE
Five Acre Farms
88
3.8g
9.6g
3.8g
Killer Brownie Distributing, LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK
Killer Brownie Distributing
59
3.4g
7.2g
2.1g
Five Acre Farms, LOCAL MILK WHOLE
Five Acre Farms
62
3.8g
5g
3.3g
Sushi Ameriko, LOTTE, MILKIS
Sushi Ameriko
52
0g
12g
0g
LIDL, LOW FAT CHOCOLATE
LIDL
72
3.4g
12.3g
1.1g