Know what is on your plate.
Country, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Country Dairy 2% Reduced Fat Milk is homogenized milk with most of the fat removed, vitamins A and D added back, and nothing else in the ingredient list. Moderately low in fat compared to whole milk, with solid protein and the natural sugars found in all dairy milk. Clean, simple, and one of the least processed items you can buy at a grocery store.
Ingredients
HOMOGENIZED REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, FAT REDUCED FROM 8G TO 5G.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 43% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Country, 2% REDUCED FAT MILK
See how Country, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Country, 2% REDUCED FAT MILK vs Whole, 2% REDUCED FAT MILK
- Country, 2% REDUCED FAT MILK vs Whole, 1% ORGANIC LOWFAT MILK
- Country, 2% REDUCED FAT MILK vs Atkins Nutritionals, MILK CHOCOLATE PROTEIN-RICH SHAKE, MILK CHOCOLATE
- Country, 2% REDUCED FAT MILK vs Diversified, 1% LOW FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.