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Marva Maid — 2% REDUCED FAT MILK

Milk Marva Maid Dairy Branded
48 Calories
3.1g Protein
4.6g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 39mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 3.1g 6%
Vitamin D 41mcg 205%
Calcium 111mg 9%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 33%
Carbs 4.6g 48%
Fat 1.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.0 MG 0%
Sodium, Na 39 MG 2%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.9g per 100g).

About 2% REDUCED FAT MILK

Marva Maid 2% Reduced Fat Milk is a Virginia-based regional dairy's reduced fat milk with vitamins A and D3 added. A 240ml serving equivalent provides 48 calories, 3.14g protein, 4.59g carbs, and 1.93g fat (calculated from the listed 414ml serving size). The 2% fat level is the most widely purchased fat level for fluid milk in the United States, offering a balance between the richness of whole milk and the leanness of skim.

Ingredients

REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Dietary Information

2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, 2% REDUCED FAT MILK gets 26% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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