Hiland — 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Hiland 2% Reduced Fat Milk provides 50 calories per 240ml serving, with 3.3g of protein, 4.6g of carbs, and 2.1g of fat. Fortified with vitamins A and D. The 2% fat level sits between whole milk and skim, balancing flavor and fat content. A versatile everyday dairy choice for drinking, cooking, or adding to coffee and cereal.
Ingredients
GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hiland — 2% REDUCED FAT MILK
See how Hiland — 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
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- Hiland — 2% REDUCED FAT MILK vs Dean — WHOLE MILK
- Hiland — 2% REDUCED FAT MILK vs Dean — SKIM DELIGHT FAT FREE MILK
- Hiland — 2% REDUCED FAT MILK vs Dean — VIVA SKIM DELIGHT FAT FREE MILK
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