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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BIRDS EYE, BABY WHITE CORN KERNELS Pinnacle Foods Group LLC

95 3.2g 19.0g 1.1g

BIRDS EYE, BROCCOLI FLORETS Pinnacle Foods Group LLC

35 1.2g 4.7g 0g

BIRDS EYE, BROCCOLI SPEARS Pinnacle Foods Group LLC

34 2.3g 4.5g 0g

BIRDS EYE, BROCCOLI WITH CHEESE SAUCE Pinnacle Foods Group LLC

91 2.7g 7.3g 5.5g

BIRDS EYE, CALIFORNIA BLEND FRESH FROZEN DELUXE VEGETABLES Pinnacle Foods Group LLC

32 1.3g 5.1g 0g

BIRDS EYE, CALIFORNIA STYLE STEAMFRESH FROZEN VEGETABLES Pinnacle Foods Group LLC

119 5.9g 18.8g 2.5g

BIRDS EYE, CHOPPED SPINACH Pinnacle Foods Group LLC

36 2.4g 3.6g 0g

BIRDS EYE, CLASSIC MIXED VEGETABLES Pinnacle Foods Group LLC

66 2.2g 11.0g 0g

BIRDS EYE, COOKED WINTER SQUASH Pinnacle Foods Group LLC

BIRDS EYE, CREAMED SPINACH Pinnacle Foods Group LLC

89 3.2g 5.7g 5.7g

BIRDS EYE, CUT GREEN BEANS Pinnacle Foods Group LLC

37 1.2g 6.2g 0g

BIRDS EYE, FIESTA LIME CORN Pinnacle Foods Group LLC

93 2.3g 16.3g 2.3g

BIRDS EYE, FORDHOOK LIMA BEANS Pinnacle Foods Group LLC

114 6.8g 20.5g 0g

BIRDS EYE, GARDEN PEAS Pinnacle Foods Group LLC

79 5.6g 13.5g 0g

BIRDS EYE, GREEN BEANS & SPAETZLE IN BAVARIAN STYLE SAUCE Pinnacle Foods Group LLC

96 2.6g 10.3g 4.5g

BIRDS EYE, GREEN BEANS & SPAETZLE IN BAVARIAN STYLE SAUCE, BAVARIAN STYLE Pinnacle Foods Group LLC

96 2.6g 10.3g 4.5g

BIRDS EYE, LEAF SPINACH Pinnacle Foods Group LLC

36 2.4g 3.6g 0g

BIRDS EYE, MIXED VEGETABLES Pinnacle Foods Group LLC

70 2.3g 12.8g 0g

BIRDS EYE, NORMANDY BLEND Pinnacle Foods Group LLC

27 1.4g 4.1g 0g

BIRDS EYE, PEARL ONIONS WITH A CREAM SAUCE Pinnacle Foods Group LLC

48 1.6g 7.2g 1.6g

BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE Pinnacle Foods Group LLC

74 4.1g 14.1g 0g

BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE Pinnacle Foods Group LLC

90 1.8g 13.5g 3.6g

BIRDS EYE, SAUCED & LIGHTLY SEASONED VEGETABLES CORN Pinnacle Foods Group LLC

84 2.4g 13.3g 2.4g

BIRDS EYE, SAUCED & SEASONED VEGETABLES Pinnacle Foods Group LLC

53 2.7g 4.4g 2.2g

BIRDS EYE, STEAMFRESH, BROCCOLI, CAULIFLOWER, CARROTS WITH CHEESE SAUCE Pinnacle Foods Group LLC

51 2.0g 5.1g 2.0g

BIRDS EYE, STEAMFRESH, BRPCCOLI, CAULIFLOWER & CARROTS Pinnacle Foods Group LLC

36 1.2g 6.0g 0g

BIRDS EYE, STEAMFRESH, FRESH FROZEN VEGETABLE Pinnacle Foods Group LLC

42 1.2g 7.2g 0g

BIRDS EYE, STEAMFRESH, FRESH FROZEN VEGETABLES Pinnacle Foods Group LLC

68 2.3g 12.5g 0.6g

BIRDS EYE, STEAMFRESH, FRESH FROZEN VEGETABLES MIXTURES Pinnacle Foods Group LLC

32 1.1g 4.2g 0g

BIRDS EYE, STEAMFRESH, GOLD & WHITE CORN Pinnacle Foods Group LLC

89 3.3g 17.8g 1.1g

BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH Pinnacle Foods Group LLC

79 3.5g 4.4g 4.4g

BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED ROASTED RED POTATOES WITH OVEN ROASTED GARLIC BUTTER SAUCE Pinnacle Foods Group LLC

116 2.1g 17.1g 4.1g

BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED ROASTED RED POTATOES WITH OVEN ROASTED GARLIC BUTTER SAUCE, OVEN ROASTED GARLIC BUTTER Pinnacle Foods Group LLC

116 2.1g 17.1g 4.1g

BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED SUPER SWEET CORN WITH BUTTER SAUCE Pinnacle Foods Group LLC

76 2.9g 14.3g 1.4g

BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC BABY PEAS & MUSHROOMS Pinnacle Foods Group LLC

93 4.7g 14.0g 2.3g

BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER Pinnacle Foods Group LLC

45 1.1g 5.6g 1.7g

BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC Pinnacle Foods Group LLC

45 1.1g 5.6g 1.7g

BIRDS EYE, STEAMFRESH, PREMIUM SELECTS FRESH FROZEN VEGETABLES, BRUSSELS SPROUTS Pinnacle Foods Group LLC

54 3.6g 9.5g 0g

BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE Pinnacle Foods Group LLC

57 1.6g 7.4g 2.5g

BIRDS EYE, STIR-FRY VEGETABLES Pinnacle Foods Group LLC

60 2.7g 10.7g 0g

BIRDS EYE, SUGAR SNAP PEAS Pinnacle Foods Group LLC

48 2.4g 8.4g 0g

BIRDS EYE, SWEET CORN Pinnacle Foods Group LLC

111 3.3g 23.3g 1.1g

BIRDS EYE, SWEET CORN IN A BUTTER SAUCE Pinnacle Foods Group LLC

78 2.9g 14.6g 1.9g

BIRDS EYE, SWEET KERNEL CORN Pinnacle Foods Group LLC

111 3.3g 23.3g 1.1g

BIRDS EYE, TENDER BROCCOLI CUTS Pinnacle Foods Group LLC

34 2.3g 4.6g 0g

BIRDS EYE, TERIYAKI STIR-FRY VEGETABLES Pinnacle Foods Group LLC

88 2.8g 18.1g 0.5g

BIRDS EYE, TUSCAN VEGETABLE & SAUCE Pinnacle Foods Group LLC

47 0.9g 7.5g 1.9g

BIRDS EYE, TUSCAN VEGETABLES IN AN HERBED TOMATO SAUCE Pinnacle Foods Group LLC

75 0.9g 20.6g 1.9g

BIRDS EYE, VEGETABLES & SAUCE CALIFORNIA BLEND Pinnacle Foods Group LLC

71 2.7g 6.3g 4.5g

BIRDS EYE, WHITE PEARL ONIONS Pinnacle Foods Group LLC

BITTER GOURD House of Spices

BLACK BARLEY, CHICKPEAS, CAULIFLOWER, GREEN BEANS & RED BELL PEPPER POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, BLACK BARLEY, CHICKPEAS, CAULIFLOWER, GREEN BEANS & RED BELL PEPPER Small Planet Foods, Inc.

96 3.8g 18.5g 0.6g

BLACK BEANS Raley's

160 7.4g 23.5g 0g

BLACK BEANS, BLACK Stahlbush Island Farms, Inc.

133 8.9g 23.3g 0g

BLACK EYED PEAS Wal-Mart Stores, Inc.

118 8.2g 21.2g 0g

BLACK EYED PEAS, BLACK EYED Wal-Mart Stores, Inc.

118 8.2g 21.2g 0g

BLACK ORGANIC BEANS, BLACK Small Planet Foods, Inc.

278 18.6g 23.7g 21.7g

BLACK RICE & EDAMAME WITH FARRO, RED PEPPERS AND MANGO IN A MISO GINGER SAUCE POWER BLEND, BLACK RICE & EDAMAME Pinnacle Foods Group LLC

120 3.9g 17.3g 3.9g

BLACK-EYED PEAS Raley's

141 9.4g 24.7g 0.6g

BLACKEYE PEAS The Pictsweet Company

129 8.2g 23.5g 0.6g