Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Goya, TROPICAL VEGETABLE MIX
Goya Foods, Inc.
118
1.2g
27.1g
0g
Signature Custom Packing, TURNIP GREENS
Signature Custom Packing
34
2.3g
3.4g
0g
Topco Associates, TURNIP GREENS WITH DICED TURNIPS
Topco Associates, Inc.
28
2.3g
4.5g
0g
Target, TUSCAN INSPIRED SEASONED BLEND
Target Stores
94
4.7g
14.1g
8.2g
General Mills, TUSCAN SEASONED BROCCOLI
General Mills, Inc.
71
2.4g
7.1g
4.7g
General Mills, VALLEY FRESH BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE
General Mills, Inc.
41
1.8g
7.3g
0.9g
Norpac, VEGETABLE BLEND WITH CRANBERRIES
Norpac Foods, Inc.
47
1.1g
10.5g
0g
SHURFINE, VEGETABLE CLASSICS CHOPPED ONIONS
SHURFINE
35
0g
8.2g
0g
SHURFINE, VEGETABLE CLASSICS CUT LEAF SPINACH
SHURFINE
37
2.5g
3.7g
0g
SHURFINE, VEGETABLE CLASSICS DICED GREEN PEPPERS
SHURFINE
30
1.2g
4.8g
0g
SHURFINE, VEGETABLE CLASSICS GREEN PEAS
SHURFINE
79
5.6g
13.5g
0g
SHURFINE, VEGETABLE CLASSICS LEAF SPINACH
SHURFINE
36
2.4g
3.6g
0g
SHURFINE, VEGETABLE CLASSICS SLICED YELLOW SQUASH
SHURFINE
18
1.2g
3.6g
0g
Pictsweet, VEGETABLE FOR SOUP WITH TOMATOES
The Pictsweet Company
49
2.4g
11.0g
0g
Whole, VEGETABLE MEDLEY CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS, VEGETABLE MEDLEY
Whole Foods Market, Inc.
67
2.2g
13.3g
0g
Norpac, VEGETABLE MEDLEY WITH ASPARAGUS
Norpac Foods, Inc.
33
2.2g
5.5g
0g
Publix Super, VEGETABLE SOUP MIX
Publix Super Markets, Inc.
55
2.4g
11.0g
0g
Pictsweet, VEGETABLE SOUP WITH TOMATO
The Pictsweet Company
59
2.4g
14.1g
0g
Nash Finch, VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX
Nash Finch Company
50
1.3g
11.3g
0g
Safeway, VEGETABLE STIR FRY
Safeway, Inc.
37
1.1g
6.3g
0g
PNW Veg, VEGETABLE STIR FRY, VEGETABLE
PNW Veg Co., LLC
38
1.3g
6.3g
0g
Raley's, VEGETABLE STIR-FRY WITH ASPARAGUS
Raley's
29
2.4g
5.9g
0g
Raley's, VEGETABLE STIR-FRY WITH NOODLES
Raley's
92
4.6g
17.2g
0.6g
Pictsweet, VEGETABLES FOR CAJUN GUMBO
The Pictsweet Company
51
1.3g
11.4g
0g
Pictsweet, VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN, LIME & CILANTRO, ROASTING
The Pictsweet Company
78
2.2g
14.4g
1.7g
Hanover, VEGETABLES FOR SOUP
Hanover Foods Corporation
59
2.4g
11.8g
0g
Pinnacle, VEGETABLES FOR SOUP
Pinnacle Foods Group LLC
57
2.3g
11.4g
0g
Pictsweet, VEGETABLES FOR STEW
The Pictsweet Company
59
1.2g
12.9g
0g
Topco Associates, VEGETABLES IN SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE
Topco Associates, Inc.
52
1.7g
7.0g
1.3g
Giant Eagle, VEGETABLES SOUP, POTATOES, CARROTS, YELLOW CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS
Giant Eagle, Inc.
59
2.4g
12.9g
0g
Emedia, VEGGIE PUREE, BEET
Emedia
25
0.4g
4.9g
0.9g
Emedia, VEGGIE PUREE, BUTTERNUT SQUASH
Emedia
32
0.4g
5.3g
1.1g
Emedia, VEGGIE PUREE, EDAMAME
Emedia
46
3.5g
2.5g
3.2g
Emedia, VEGGIE PUREE, RED BELL PEPPER
Emedia
18
0.7g
4.2g
0.2g
B&G Foods North America, VEGGIE SPIRALS, BEETS
B&G Foods North America, Inc.
41
1.2g
9.4g
0g
B&G Foods North America, VEGGIE SPIRALS, CARROT
B&G Foods North America, Inc.
35
1.2g
8.2g
0g
Herdez S.A, VERACRUZ BLEND
Herdez S.A.
100
1.8g
20g
0.9g
Pinnacle, WASABI PEAS
Pinnacle Foods Group LLC
94
4.7g
14.1g
2.4g
WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH
Wegmans Food Markets, Inc.
59
1.2g
14.1g
0g
WEIS, BRUSSELS SPROUTS
Weis Markets, Inc.
53
3.5g
8.2g
0g
WEIS, FIESTA BLEND
Weis Markets, Inc.
33
2.2g
6.5g
0g
WEIS, HANOVER, PETITE SWEET CORN
Weis Markets, Inc.
94
2.4g
20g
0.8g
WEIS, HANOVER, PREMIUM GRADE A PETITE PEAS
Weis Markets, Inc.
82
5.9g
12.9g
0g
WEIS, HANOVER, WHOLE BABY CARROTS
Weis Markets, Inc.
29
1.2g
7.1g
0g
WEIS, MINI SUPERSWEET COB CORN
Weis Markets, Inc.
69
1.5g
13.9g
0.8g
Norpac, WESTPAC, PREMIUM VEGETABLES BROCCOLI FLORETS
Norpac Foods, Inc.
29
2.4g
4.7g
0g
Norpac, WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS
Norpac Foods, Inc.
53
3.5g
9.4g
0g
Norpac, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY
Norpac Foods, Inc.
31
1.0g
5.2g
0g
Pictsweet, WHITE ACRE CREAM PEAS
The Pictsweet Company
147
9.3g
25.3g
0.7g
Weis, WHITE CORN
Weis Markets, Inc.
97
3.2g
21.5g
0.5g
Raley's, WHITE CORN
Raley's
111
3.3g
23.3g
1.1g
Ahold, WHITE CORN, RED PEPPERS & EDAMAME IN A COCONUT MISO SAUCE
Ahold USA, Inc.
88
3.5g
16.8g
1.3g
Winn-Dixie, WHITE CREAM CORN
Winn-Dixie Stores, Inc.
93
1.9g
19.4g
0.5g
L & J General, WHITE DASHEEN, WHITE
L & J General International
83
1.1g
30g
0g
WHITE ROSE, BROCCOLI SPEARS
White Rose Tea Inc.
35
1.2g
4.7g
0g
WHITE ROSE, CHOPPED BROCCOLI
White Rose Tea Inc.
35
1.2g
16.5g
0g
WHITE ROSE, CHOPPED COLLARD GREENS
White Rose Tea Inc.
34
2.3g
3.4g
0g
WHITE ROSE, CHOPPED KALE
White Rose Tea Inc.
30
2.4g
3.6g
0g
WHITE ROSE, CUT GREEN BEANS
White Rose Tea Inc.
37
1.2g
6.2g
0g
WHITE ROSE, FIELD PEAS WITH SNAPS
White Rose Tea Inc.
141
8.2g
23.5g
0.6g