Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients, STEAM N' SERVE EDAMAME SHELLED SOYBEANS
Finlay Extracts & Ingredients USA, Inc.
0
0g
0g
0g
Hy-Vee, STEAM QUICK, BROCCOLI FLORETS
Hy-Vee, Inc.
35
1.2g
4.7g
0g
Hy-Vee, STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
Hy-Vee, Inc.
47
3.8g
5.7g
1.4g
Hy-Vee, STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE
Hy-Vee, Inc.
46
2.8g
5.5g
0.9g
Hy-Vee, STEAM QUICK, CORN IN BUTTER SAUCE, BUTTER SAUCE
Hy-Vee, Inc.
94
3.1g
15.6g
1.6g
Hy-Vee, STEAM QUICK, CUT GOLDEN CORN
Hy-Vee, Inc.
111
3.3g
23.3g
1.1g
Hy-Vee, STEAM QUICK, CUT GREEN BEANS
Hy-Vee, Inc.
37
1.2g
6.2g
0g
Hy-Vee, STEAM QUICK, EDAMAME SOYBEANS IN THE POD
Hy-Vee, Inc.
141
12.9g
8.2g
5.9g
Hy-Vee, STEAM QUICK, EXTRA FINE PETITE WHOLE BEANS
Hy-Vee, Inc.
36
0g
8.4g
0g
Hy-Vee, STEAM QUICK, FRENCH CUT GREEN BEANS
Hy-Vee, Inc.
36
1.2g
6.0g
0g
Hy-Vee, STEAM QUICK, MIXED VEGETABLES
Hy-Vee, Inc.
69
2.3g
13.8g
0g
Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN
Hy-Vee, Inc.
100
3.3g
17.8g
1.1g
Hy-Vee, STEAM QUICK, SWEET PEAS
Hy-Vee, Inc.
79
5.6g
13.5g
0g
Ahold, STEAM READY BROCCOLI CUTS
Ahold USA, Inc.
34
2.3g
4.6g
0g
Ahold, STEAM READY BROCCOLI FLORESS
Ahold USA, Inc.
31
1.8g
4.4g
0g
Ahold, STEAM READY BRUSSELS SPROUTS
Ahold USA, Inc.
53
3.5g
9.4g
0g
Ahold, STEAM READY CUT GREEN BEANS
Ahold USA, Inc.
37
1.2g
6.2g
0g
Ahold, STEAM READY EDAMAME
Ahold USA, Inc.
149
6.8g
14.9g
4.7g
Ahold, STEAM READY ROASTED CORN
Ahold USA, Inc.
165
5.9g
24.7g
1.2g
Ahold, STEAM READY SOUTHWEST BLEND
Ahold USA, Inc.
82
3.5g
16.5g
0g
Ahold, STEAM READY SUGAR SNAP PEAS
Ahold USA, Inc.
41
2.4g
7.1g
0g
Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES
The Pictsweet Company
109
2.2g
19.6g
0.5g
Target, STEAM-IN-BAG BROCCOLI, CAULIFLOWER & CARROTS
Target Stores
29
2.4g
5.9g
0g
Target, STEAM-IN-BAG CAULIFLOWER
Target Stores
24
2.4g
4.7g
0g
Target, STEAM-IN-BAG CRINKLE-CUT CARROTS
Target Stores
41
1.2g
9.4g
0g
Target, STEAM-IN-BAG WHOLE BRUSSELS SPROUTS
Target Stores
41
3.5g
8.2g
0g
SHURFINE, STEAM-ITS, BROCCOLI, CAULIFLOWER AND CARROTS CALIFORNIA BLEND
SHURFINE
35
1.2g
4.7g
0g
SHURFINE, STEAM-ITS, GREEN PEAS
SHURFINE
79
5.6g
13.5g
0g
Hy-Vee, STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Hy-Vee, Inc.
71
3.1g
11.2g
1.0g
Harris-Teeter, STEAMABLE BROCCOLI & CAULIFLOWER
Harris-Teeter Inc.
29
1.2g
4.7g
0g
Wal-Mart, STEAMABLE BROCCOLI & CAULIFLOWER
Wal-Mart Stores, Inc.
33
1.1g
4.4g
0g
Tops, STEAMABLE BROCCOLI & CAULIFLOWER
Tops Markets, LLC
24
2.4g
4.7g
0g
Harris-Teeter, STEAMABLE BROCCOLI & CHEESE, CHEESE
Harris-Teeter Inc.
43
1.7g
6.1g
1.3g
Winn-Dixie, STEAMABLE BROCCOLI FLORETS
Winn-Dixie Stores, Inc.
35
1.2g
4.7g
0g
Harris-Teeter, STEAMABLE BROCCOLI FLORETS
Harris-Teeter Inc.
35
1.2g
4.7g
0g
Bruno's Super, STEAMABLE BROCCOLI FLORETS
Bruno's Supermarkets, Inc.
35
1.2g
4.7g
0g
Wal-Mart, STEAMABLE BROCCOLI FLORETS
Wal-Mart Stores, Inc.
34
2.3g
4.6g
0g
Winn-Dixie, STEAMABLE BROCCOLI WITH CHEESE SAUCE
Winn-Dixie Stores, Inc.
48
1.9g
6.7g
1.4g
Bruno's Super, STEAMABLE BROCCOLI WITH CHEESE SAUCE
Bruno's Supermarkets, Inc.
41
3.5g
4.7g
1.2g
Wal-Mart, STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
Wal-Mart Stores, Inc.
48
1.9g
6.7g
1.4g
Harris-Teeter, STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE
Harris-Teeter Inc.
48
1.9g
6.7g
1.4g
Wal-Mart, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS
Wal-Mart Stores, Inc.
32
1.1g
5.3g
0g
Winn-Dixie, STEAMABLE BRUSSELS SPROUTS
Winn-Dixie Stores, Inc.
53
3.5g
9.4g
0g
Nash Finch, STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS AND SLICED CARROTS, CALIFORNIA BLEND
Nash Finch Company
32
1.1g
6.3g
0g
Winn-Dixie, STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Winn-Dixie Stores, Inc.
48
1.9g
6.7g
1.4g
Bruno's Super, STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Bruno's Supermarkets, Inc.
41
2.4g
4.7g
1.8g
Iga, STEAMABLE CALIFORNIA STYLE VEGETABLES
Iga, Inc.
35
1.2g
4.7g
0g
Wal-Mart, STEAMABLE CARROTS, CORN, GREEN BEANS AND PEAS MIXED VEGETABLES
Wal-Mart Stores, Inc.
67
2.2g
11.1g
0g
Wal-Mart, STEAMABLE CORN ON THE COB
Wal-Mart Stores, Inc.
106
3.5g
22.4g
1.2g
Nash Finch, STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
Nash Finch Company
53
1.2g
11.8g
0g
Wal-Mart, STEAMABLE CUT GREEN BEANS
Wal-Mart Stores, Inc.
37
1.2g
6.2g
0g
Bruno's Super, STEAMABLE CUT GREEN BEANS
Bruno's Supermarkets, Inc.
29
1.2g
5.9g
0g
Winn-Dixie, STEAMABLE CUT GREEN BEANS
Winn-Dixie Stores, Inc.
37
1.2g
6.2g
0g
Tops, STEAMABLE CUT GREEN BEANS
Tops Markets, LLC
29
1.2g
5.9g
0g
Nash Finch, STEAMABLE CUT GREEN BEANS
Nash Finch Company
37
1.2g
7.4g
0g
Tops, STEAMABLE DICED BUTTERNUT SQUASH
Tops Markets, LLC
47
1.2g
11.8g
0g
Nash Finch, STEAMABLE DICED PEAS & CARROTS
Nash Finch Company
56
2.2g
11.1g
0g
Nash Finch, STEAMABLE FLORETS BROCCOLI
Nash Finch Company
24
1.2g
4.7g
0g
Nash Finch, STEAMABLE GARLIC PARSLEY CAULIFLOWER, EXTRA VIRGIN OLIVE OIL AND SEASONING, GARLIC PARSLEY
Nash Finch Company
32
1.8g
4.6g
0.9g
Bruno's Super, STEAMABLE GREEN PEAS
Bruno's Supermarkets, Inc.
82
4.7g
14.1g
0g