Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GOURMET TWICE BAKED POTATO
Wal-Mart Stores, Inc.
167
5.8g
17.8g
8.1g
GOURMET TWICE BAKED POTATO, CHEDDAR CHEESE, SOUR CREAM, BACON & CHIVES
Wal-Mart Stores, Inc.
167
5.8g
17.8g
8.1g
GOURMET TWICE BAKED POTATOES
Next Phase Enterprises
162
5.2g
18.5g
7.5g
GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR
Next Phase Enterprises
121
3.5g
16.8g
4.6g
GOYA FRIED PLANTAIN CUPS, 12 OZ
Goya Foods, Inc.
200
1.1g
42.2g
2.8g
GOYA YUCA FRIES, 24 OZ
Goya Foods, Inc.
118
0g
30.6g
0g
GRADE A SHREDDED SHAPED POTATOES TATER PUFFS
Wegmans Food Markets, Inc.
151
1.2g
19.8g
8.1g
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES, GRAIN & VEGETABLE BLENDS
Wegmans Food Markets, Inc.
183
3.5g
22.5g
9.2g
GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS
Wegmans Food Markets, Inc.
127
3.5g
16.9g
5.6g
GRAIN & VEGETABLE BLENDS CHIMICHURRI RICE WITH TOMATOES, ONIONS & PEAS, GRAIN & VEGETABLE BLENDS
Wegmans Food Markets, Inc.
92
2.8g
18.3g
0.4g
GRAIN FREE ALMOND FLOUR PASTA, FETTUCCINE
Cappello's Gluten Free
341
10.6g
36.5g
18.8g
GRAINS + VEGETABLES + LEGUMES BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPER POWERED BY PLANTS, GRAINS + VEGETABLES + LEGUMES
Small Planet Foods, Inc.
117
3.7g
23.3g
0.6g
GREEN BEAN CASSEROLE
Logan Farms Honey Glazed Hams
88
2.7g
10.6g
5.3g
GREEN BEAN CASSEROLE TOSSED WITH APPLEWOOD SMOKED BACON PIECES AND ROASTED RED PEPPERS, IN A CREAMY CHEESE SAUCE, TOPPED WITH BREADCRUMBS, GREEN BEAN CASSEROLE
Kraft Heinz Foods Company
0
0g
0g
0g
GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE, GARLIC & SPICES, GREEN BEAN CASSEROLE
Target Stores
100
2.7g
8.2g
6.4g
GREEN BEAN CASSEROLE WITH FRIED ONIONS
Glencourt Inc.
100
1.8g
9.1g
6.4g
GREEN BEAN CASSEROLE, GREEN BEAN
Publix Super Markets, Inc.
71
1.8g
10.6g
2.2g
GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY, CREAMY GRAVY TOPPED WITH CRISPY FRIED ONIONS CASSEROLE SIDES, GREEN BEAN
Marie Callender's Retail Foods
94
1.7g
10.3g
5.1g
GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE
Wegmans Food Markets, Inc.
55
1.8g
0g
1.8g
GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP
Harbor Seafood Inc
0
0g
0g
0g
GREEN CORN TAMALES
159
3.0g
24.2g
5.3g
GREEN GIANT ROSEMARY STEAMERS
General Mills, Inc.
0
0g
0g
0g
GREEN GIANT, STEAMERS TERIYAKI
General Mills, Inc.
0
0g
0g
0g
GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE
General Mills, Inc.
0
0g
0g
0g
GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE
U.S.Restaurants Corporation
143
3.4g
17.7g
6.1g
GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE
Hightop Brands LLC
143
3.4g
17.7g
6.1g
GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES, GREEN PEA & CHICKPEA CAULIFLOWER BLEND
B&G Foods North America, Inc.
360
20g
64g
4g
GRIFLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRIFLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES
Giant Eagle, Inc.
85
1.4g
11.3g
3.5g
GRILLED VEGETABLES
Green Chemical Products Inc.
71
1.4g
9.3g
3.6g
HANOVER, CANDIED SWEET POTATOES WITH BROWN SUGAR GLAZE
Hanover Foods Corporation
214
0.7g
52.1g
0.7g
HARVEST FRUIT AND CHICKEN DRESSING
Nestle Usa-Frozen Food Division
148
5.7g
21.1g
4.3g
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN
Nestle Usa-Frozen Food Division
148
5.7g
21.1g
4.3g
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE
Pinnacle Foods Group LLC
105
4.4g
19.8g
1.4g
HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL
LYFE Kitchen Retail, Inc.
127
3.5g
18.4g
5.0g
HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL, HAWAIIAN UN-FRIED RICE
LUVO, Inc.
127
3.5g
18.4g
5.0g
HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO
Conagra Brands, Inc.
82
3.4g
13.0g
1.5g
HERBED STUFFING
Hans Kissle Co., Inc.
0
0g
0g
0g
HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE
Meijer, Inc.
71
3.6g
7.1g
3.1g
HIBACHI FRIED RICE
Sage V Foods LLC
142
2.7g
21.2g
5.3g
HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES
Heinz Frozen Food Company
164
2.1g
15g
10.7g
HOMESTYLE EGG NOODLES
Reames Foods Inc
283
10g
53.3g
3.3g
HOMESTYLE EGG NOODLES, HOMESTYLE
Reames Foods Inc
283
10g
53.3g
3.3g
HOMESTYLE HASH BROWN CASSEROLE
Heinz Frozen Food Company
133
3.7g
14.1g
7.4g
HOMESTYLE MASHED CAULIFLOWER, HOMESTYLE
Giant Eagle, Inc.
89
2.2g
4.4g
7.4g
HOMESTYLE MASHED POTATOES
Wal-Mart Stores, Inc.
120
1.6g
13.6g
6.4g
HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER
Heinz Frozen Food Company
129
2.1g
13.6g
7.1g
HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER, 'N' CAULIFLOWER
Kraft Heinz Foods Company
129
2.1g
13.6g
7.1g
HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER, HOMESTYLE
Kraft Heinz Foods Company
0
0g
0g
0g
HOMESTYLE MASHED POTATOES WITH BUTTER, SEA SALT AND BLACK PEPPER, HOMESTYLE
Wal-Mart Stores, Inc.
120
1.6g
13.6g
6.4g
HOMESTYLE SIMPLE 'N' CREAMY MASHED POTATOES, SIMPLE 'N' CREAMY
Kraft Heinz Foods Company
0
0g
0g
0g
HONEY CRUNCHY FLAVOR MINI CORN DOGS
289
9.2g
25g
17.1g
HONEY CRUNCHY FLAVOR MINI CORN DOGS, HONEY
Foster Poultry Farms
289
9.2g
25g
17.1g
HUAYRO POTATO
Peruvian Import Company
103
2g
23.2g
0g
HUSHPUPPIES
Guidry's Catfish, Inc.
245
4.1g
36.7g
9.2g
INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE
Wegmans Food Markets, Inc.
127
4.6g
23.6g
1.8g
IRENE'S, SWEET POTATO BITES
Irene's Bakery/gourmet Kitchen
91
3.0g
21.2g
0g
ITALIAN SKILLETS CHEESE RISOTTO
Meijer, Inc.
128
3.1g
19.0g
4.4g
ITALIAN STYLE BREADING EGGPLANT CUTLETS
200
3.5g
21.2g
11.8g
ITALIAN STYLE BREADING EGGPLANT CUTLETS, ITALIAN STYLE
Dominex, Inc.
200
3.5g
21.2g
11.8g
ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES
Nestle USA Inc.
220
7.9g
33.1g
6.3g