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Meijer, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE

Frozen Prepared Sides Meijer, Inc. Branded
71 Calories
3.6g Protein
7.1g Carbs
3.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 304mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.4mg 2%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 26%
Carbs 7.1g 52%
Fat 3.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.4 MG 2%
Potassium, K 134 MG 3%
Sodium, Na 304 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Conagra Frozen, BANQUET, CHEESY RICE & BEANS WITH CHICKEN 131 5.6g 14.1g 5.1g Conagra Frozen, MACARONI & CHEESE MEAL 115 4.4g 17.2g 2.6g General Mills, CHIPOTLE HARVEST, SPICY 71 3.6g 11.1g 1.3g General Mills, CREATE MEAL! CAVATAPPI PASTA 137 5.0g 28.1g 0.7g General Mills, BROWN RICE 187 4.3g 39.6g 1.8g General Mills, BARLEY, BLACK BEAN & VEGETABLE MEDLEY 82 3.3g 15.2g 1.0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE

Meijer Herbs and Cheese Mashed Cauliflower is a frozen prepared side dish offering a lower-carbohydrate alternative to traditional mashed potatoes. The ingredient list leads with cauliflower, followed by pasteurized whole milk, grated cheese (made from pasteurized milk, salt, rennet, and lysozyme derived from egg), rice flour as a thickener, chives, butter, salt, and black pepper. The lysozyme in the cheese is an egg-derived enzyme used as a preservative in some European-style cheeses, making this product unsuitable for individuals with egg allergies. Dairy is present in multiple forms: milk, cheese, and butter.

Nutritionally, this side delivers 71 calories per 100 grams, with 3.57 grams of protein, 7.14 grams of carbohydrates, 3.12 grams of fat, and 1.8 grams of dietary fiber. The cauliflower base keeps net carbohydrates relatively low compared to potato-based mashes, appealing to keto-curious or lower-carb consumers. Rice flour makes the product naturally gluten-free. The chives and black pepper contribute flavor complexity without significant caloric impact. As a Meijer frozen side, this product targets shoppers looking for convenient, vegetable-forward accompaniments that align with reduced-starch dietary patterns.

Ingredients

CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.

Calorie Breakdown

At 71 calories per 100 grams, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE

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