HERBS & CHEESE MASHED CAULIFLOWER vs SWEET & SAVORY VEGETABLE RICE BOWL
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 12 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 7
vs
SWEET & SAVORY VEGETABLE RICE BOWL: 3
(2 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 7.1 g | 22.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 304 MG | 343 MG |