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Harbor Seafood — GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP

Frozen Prepared Sides Harbor Seafood Inc Branded
45 Calories
4.5g Protein
6.3g Carbs
0.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 696mg 30%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 6%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 40%
Carbs 6.3g 56%
Fat 0.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 6%
Potassium, K 134 MG 3%
Sodium, Na 696 MG 30%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Captain Kens Frozen — AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE, AU GRATIN 109 3.5g 13.5g 3.5g Hy-Vee — STEAM QUICK, WHOLE GRAIN BROWN RICE, WHOLE GRAIN 110 2.7g 23.3g 1.0g Captain Kens Frozen — OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE, BACON 177 6.2g 30.1g 3.5g Hy-Vee — POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS 176 2.4g 22.4g 8.2g Hy-Vee — POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS 176 2.4g 22.4g 8.2g B&G Foods North America — CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI 154 5.5g 13.2g 8.8g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (30% DV).

About GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP

More Please Green Beans and Shrimp is a frozen prepared side dish of succulent shrimp with green beans and red bell peppers in a garlic sauce seasoned with red curry, chili powder, cilantro, lemon zest, and ginger, thickened with corn starch and flavored with soy sauce containing oyster extractives. Each 112g serving provides 45 calories, 4.46g protein, 6.25g carbohydrates, 0.45g fat, and 1.8g fiber. A Harbor Seafood product.

Ingredients

GREEN BEANS, SHRIMP, WATER, RED BELL PEPPERS, GREEN ONIONS, GARLIC, SOY SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES, WHEAT FLOUR, CORN SYRUP, SOYBEAN OIL, CARAMEL COLOR), RED CURRY, CORN STARCH, SUGAR, CHILI POWDER, SALT, CILANTRO, LEMON ZEST (LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), GINGER

Dietary Information

GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP gets 40% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harbor Seafood — GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP

See how Harbor Seafood — GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP compares to other foods in terms of nutrition:

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