Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LOADED TOTS CRISPY BREADING STUFFED WITH POTATO, BACON, CHEDDAR CHEESE, CHIVES AND SOUR CREAM BITEFULLS, LOADED TOTS
Nestle Usa-Frozen Food Division
253
6.3g
26.3g
13.7g
LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE
Topco Associates, Inc.
140
3g
32g
1g
LONG GRAIN WHITE RICE
Pinnacle Foods Group LLC
182
3.5g
39.2g
0.4g
LONG GRAIN WHITE RICE SIDE DISH
Topco Associates, Inc.
130
3g
28g
0g
LONG GRAIN WHITE RICE SIDE DISH, LONG GRAIN WHITE RICE
Topco Associates, Inc.
130
3g
28g
0g
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
The Pictsweet Company
95
2.2g
21.9g
0g
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, LONG GRAIN WITH MIXED VEGETABLES
Pinnacle Foods Group LLC
99
2.1g
20.8g
0.4g
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, MIXED VEGETABLES
Pinnacle Foods Group LLC
99
2.1g
20.8g
0.4g
MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE
Amy's Kitchen Inc.
145
5.1g
18.8g
5.6g
MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER
Amy's Kitchen Inc.
145
5.1g
18.8g
5.6g
MAC & CHEESE
Wal-Mart Stores, Inc.
180
7.0g
16.0g
9.8g
MAC CUPS, CLASSIC MAC & CHEESE
Nestle Usa-Frozen Food Division
141
5.9g
15.3g
6.5g
MACARONI & BEEF WITH TOMATOES OVEN-ROASTED GROUND BEEF AND A TOMATO SAUCE BLENDED WITH ONIONS, SPICES AND A CHILI SAUCE CONTAINING RED PEPPERS AND GARLIC MIXED WITH AL DENTE ELBOW MACARONI, MACARONI & BEEF WITH TOMATOES
Nestle Usa-Frozen Food Division
0
550g
1,500g
300g
MACARONI & CHEESE
Amy's Kitchen Inc.
157
6.3g
18.4g
6.3g
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE, MACARONI & CHEESE
Nestle Usa-Frozen Food Division
147
6.2g
14.7g
7.1g
MACARONI & CHEESE GOURMET
Hannaford Bros. Co.
159
5.7g
16.3g
7.5g
MACARONI & CHEESE MEAL
Conagra Frozen Foods
0
0g
0g
0g
MACARONI & CHEESE ORGANIC WHEAT PASTA & ORGANIC THREE CHEESE SAUCE, MACARONI & CHEESE
Whole Foods Market, Inc.
192
7.1g
23.1g
7.8g
MACARONI & SHARP CHEDDAR CHEESE
Bellisio Foods Inc
145
5.8g
16.2g
6.6g
MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA
Amy's Kitchen Inc.
145
6.3g
16.5g
5.9g
MACARONI & SOY CHEEZE, SOY CHEEZE
Amy's Kitchen Inc.
145
6.3g
16.5g
5.9g
MACARONI AND CHEESE
SIGNATURE SELECT
118
6.3g
18.0g
2.0g
MACARONI AND CHEESE, CLASSICS
Glencourt Inc.
118
6.3g
18.0g
2.0g
MANGU MASHED PLANTAINS, MANGU
Goya Foods, Inc.
93
0.7g
17.3g
3.3g
MARIE CALLENDER'S, MAC & CHEESE
Marie Callender's Retail Foods
182
6.7g
15.8g
10.1g
MARINARA MADE WITH ZUCCHINI SPIRALS, CARROTS & YELLOW BELL PEPPERS IN A ZESTY TOMATO SAUCE VEGGIE SPIRAL SKILLETS, MARINARA
B&G Foods North America, Inc.
36
0.9g
6.4g
0.9g
MARINARA SPAGHETTI
Bellisio Foods Inc
113
3.8g
20.7g
1.9g
MARINATED BLEND OF OILS, SPICES & WHITE WINE MUSHROOMS, MARINATED
B&G Foods North America, Inc.
85
2.1g
4.3g
7.5g
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
ALEXIA
71
0.9g
9.7g
3.1g
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR, BROWN SUGAR
ALEXIA FOODS
62
0.9g
8.0g
3.1g
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR, MASHED WITH BROWN SUGAR
Conagra Brands, Inc.
88
1.8g
15.9g
1.8g
MASHED CAULIFLOWER
Natural Selection Foods, LLC
35
1.8g
6.2g
0.9g
MASHED CAULIFLOWER HERBS & CHEESE
Meijer, Inc.
71
3.6g
7.1g
3.1g
MASHED CAULIFLOWER MIX + MATCH WITH CHIVES, CHIVES
Safeway, Inc.
89
1.3g
6.7g
5.8g
MASHED CAULIFLOWER WITH CHIVES MIX + MATCH, MASHED CAULIFLOWER WITH CHIVES
Safeway, Inc.
89
1.3g
6.7g
5.8g
MASHED CAULIFLOWER WITH SEA SALT
ALEXIA
62
0.9g
6.2g
3.1g
MASHED CAULIFLOWER WITH SEA SALT, CAULIFLOWER
ALEXIA FOODS
62
0.9g
6.2g
3.1g
MASHED CAULIFLOWER WITH SEA SALT, MASHED WITH SEA SALT
Conagra Brands, Inc.
53
1.8g
5.3g
3.1g
MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND
Lunds Inc
80
3.6g
8.0g
3.6g
MASHED POTATO
Heinz Frozen Food Company
164
2.1g
15g
10.7g
MASHED POTATO BITES
Heinz Frozen Food Company
286
4.3g
28.6g
18.6g
MASHED POTATOES
Hans Kissle Co., Inc.
72
1.6g
13.6g
4.8g
MASHED POTATOES WITH CHEDDAR CHEESE
The Schwan Food Company
134
2.1g
19.0g
5.6g
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
WaffleWaffle, LLC.
288
1.0g
69.2g
2.4g
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO
WaffleWaffle, LLC.
288
1.0g
69.2g
2.4g
MASHED SWEET POTATOES
Meijer, Inc.
71
0.9g
14.3g
1.3g
MASHED SWEET POTATOES & CARROTS
BIRDS EYE
98
0.8g
17.1g
2.9g
MASHED SWEET POTATOES & CARROTS BROWN SUGAR, MASHED SWEET POTATOES & CARROTS
Pinnacle Foods Group LLC
82
0.8g
16.4g
1.5g
MCKENZIE CORN FRITTERS, 16 OZ
242
5.3g
29.4g
12g
MEAL MART MATZOH BALLS, 32 OZ
Alle Processing Corp
109
3.3g
8.7g
7.6g
MEAT TORTELLINI
PASTA GOURMET NEW YORK
180
7g
33g
1.5g
MEAT TORTELLINI PASTA, MEAT, TORTELLINI
Wegmans Food Markets, Inc.
210
9g
31g
4.5g
MEATY WALNUT RAVIOLI, MEATY WALNUT
Pasta Dreams LLC
294
9.4g
31.8g
15.3g
MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND
General Mills, Inc.
106
2.4g
15.3g
4.7g
MEDITERRANEAN INSPIRED QUINOA BLEND
Target Stores
107
3.6g
15g
3.2g
MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED WITH SEA SALT & OLIVE OIL, MEDITERRANEAN INSPIRED QUINOA
Target Stores
107
3.6g
15g
3.2g
MEDITERRANEAN POTATOES
Green Chemical Products Inc.
173
2.7g
21.8g
10g
MEDITERRANEAN POTATOES, MEDITERRANEAN
Rafael Padilla & Cia S. En C.
177
1.8g
22.1g
8.9g
MEDITERRANEAN QUINOA BLEND A BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN QUINOA BLEND
Hy-Vee, Inc.
66
5.0g
9.9g
0g
MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN
Hy-Vee, Inc.
66
5.0g
9.9g
0g