French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 375 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — 1/2" CRINKLE CUT FRENCH FRIES
Wal-Mart Stores, Inc.
143
2.4g
23.8g
4.8g
Sam's Club West — 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES, CRINKLE CUT
Sam's Club West
118
1.2g
21.2g
3.5g
MEMBER'S MARK — 3/8" STRAIGHT CUT FRENCH FRIES
MEMBER'S MARK
143
2.4g
23.8g
4.8g
Wal-Mart — 3/8" STRAIGHT CUT FRENCH FRIES
Wal-Mart Stores, Inc.
143
2.4g
23.8g
4.8g
Whole — 365 EVERYDAY VALUE, SWEET POTATO PUFFS
Whole Foods Market, Inc.
167
1.2g
27.4g
5.4g
Lamb Weston — ALEXIA, ORGANIC OVEN CRINKLES, SIMPLY SEASONED, SIMPLY SEASONED
Lamb Weston Sales, Inc.
143
2.4g
23.8g
4.8g
Great Atlantic & Pacific Tea — AMERICA'S CHOICE, SWEET POTATO STRAIGHT CUT FRIES
The Great Atlantic & Pacific Tea Company, Inc.
165
1.2g
22.4g
7.1g
McCain — AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES, AMERICA'S DINER STYLE
McCain Foods USA, Inc.
94
2.4g
20g
0g
General Mills — BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES, PEPPERS, AND ONIONS SEASONED, BACKYARD GRILLED POTATOES
General Mills, Inc.
109
2.7g
18.2g
2.7g
Hillshire — BACON & VEGGIES POTATOES WITH BACON, TOMATOES, PEPPERS, ONIONS, CHEDDAR & MOZZARELLA CHEESE STUFFED HASH BROWNS, BACON & VEGGIES
The Hillshire Brands Company
226
9.4g
23.6g
10.4g
Hovan's — BAKED BROCCOLI FRIES
Hovan's Group LLC
123
3.5g
26.3g
0g
Wal-Mart — BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES, BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED
Wal-Mart Stores, Inc.
190
2.4g
27.4g
8.3g
Wal-Mart — BATTER MIX SEASONED FRENCH FRIED POTATOES, BATTER MIX SEASONED
Wal-Mart Stores, Inc.
155
2.4g
21.4g
7.1g
Wal-Mart — BATTER MIX SEASONED FRENCH FRIED POTATOES, BATTER MIX SEASONED
Wal-Mart Stores, Inc.
155
2.4g
21.4g
7.1g
SHURFINE — BATTERED ONION RINGS
SHURFINE
239
3.4g
31.8g
11.4g
Rich Products — BATTERED ONION RINGS
Rich Products Corporation
271
3.5g
28.2g
16.5g
Wal-Mart — BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES, BBQ CRINKLE CUT
Wal-Mart Stores, Inc.
226
2.4g
32.1g
9.5g
MAIN STREET — BEER BATTERED THICK CUT ONION RINGS
MAIN STREET
125
2.1g
24.2g
2.1g
SEASON'S CHOICE — BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS, BLACK PEPPER PARMESAN
SEASON'S CHOICE
297
5.0g
42.6g
11.9g
Kraft Heinz — BOLD & CRISPY BARBECUE OVEN CHIPS SEASONED FRENCH FRIED POTATOES, BARBECUE
Kraft Heinz Foods Company
238
2.4g
28.6g
13.1g
Kraft Heinz — BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES, BOLD & CRISPY
Kraft Heinz Foods Company
202
2.4g
23.8g
10.7g
Wal-Mart — BREADED MINCED ONION RINGS, BREADED MINCED
Wal-Mart Stores, Inc.
211
4.4g
26.7g
8.9g
Giant Eagle — BREADED ONION RINGS
Giant Eagle, Inc.
303
5.6g
39.3g
13.5g
Moran Group Incorporated — BREADED ONION RINGS
The Moran Group Incorporated
227
2.3g
28.4g
11.4g
Federated — BREADED ONION RINGS
The Federated Group, Inc.
238
3.6g
35.7g
9.5g
Supervalu — BREADED ONION RINGS, BREADED
Supervalu, Inc.
227
3.4g
31.8g
9.1g
McCain — BREADED PREFORMED ONION RINGS
McCain Foods USA, Inc.
216
2.3g
29.6g
10.2g
Target — BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
Target Stores
176
6.6g
16.5g
9.9g
Farmwise — BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS
Farmwise LLC
188
5.9g
25.9g
8.2g
Meijer — BUFFALO WAFFLE FRIES, BUFFALO
Meijer, Inc.
179
2.4g
23.8g
8.3g
Farmwise — CARROT WITH POTATOES & WHITE BEANS
Farmwise LLC
153
3.5g
22.4g
7.1g
Farmwise — CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
Farmwise LLC
153
3.5g
22.4g
7.1g
Small Planet — CASCADIAN FARM, FRENCH FRIES
Small Planet Foods, Inc.
129
2.4g
20g
5.3g
Pinnacle — CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO
Pinnacle Foods Group LLC
167
2.4g
20.2g
8.3g
Pinnacle — CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO
Pinnacle Foods Group LLC
167
2.4g
20.2g
8.3g
Farmwise — CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION
Farmwise LLC
259
5.9g
35.3g
11.8g
Kraft Heinz — CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS, CHEDDAR
Kraft Heinz Foods Company
238
2.4g
28.6g
13.1g
Kraft Heinz — CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON
Kraft Heinz Foods Company
235
5.9g
21.2g
12.9g
Discount — CHEESE FRIES, CHEDDAR CHEESE
Discount Inc.
176
3.5g
22.4g
9.4g
Wal-Mart — CHEESEBURGER ONION RING SEASONED GROUND BEEF, CHEDDAR CHEESE AND ONION IN A GOLDEN COATING, CHEESEBURGER
Wal-Mart Stores, Inc.
294
9.4g
31.8g
14.1g
Discount — CHILI CHEESE FRIES, CHILI 'N CHEDDAR
Discount Inc.
165
3.5g
20g
8.2g
Lamb Weston — CHIPOTLE SEASONED SPICY SWEET POTATO FRIES, CHIPOTLE SEASONED SPICY SWEET
Lamb Weston Sales, Inc.
167
1.2g
27.4g
6.0g
Raley's — CLASSIC CUT FRIES
Raley's
155
2.4g
25g
4.8g
Heinz Frozen Food — COUNTRY STYLE FRENCH FRIES
Heinz Frozen Food Company
155
2.4g
26.2g
5.4g
Kraft Heinz — COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS, COUNTRY STYLE
Kraft Heinz Foods Company
119
2.4g
16.7g
4.8g
Kraft Heinz — COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE
Kraft Heinz Foods Company
155
2.4g
22.6g
5.4g
Giant Eagle — COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES, COUNTRY STYLE
Giant Eagle, Inc.
83
2.4g
19.1g
0g
Kroger — COUNTRY STYLE HASH BROWNS SHREDDED POTATOES, COUNTRY STYLE
The Kroger Co.
82
1.2g
21.2g
0g
Hy-Vee — COUNTRY STYLE SHREDDED HASH BROWN POTATOES, COUNTRY STYLE
Hy-Vee, Inc.
94
2.4g
20g
0g
Hy-Vee — COUNTRY STYLE SHREDDED HASH BROWN POTATOES, COUNTRY STYLE
Hy-Vee, Inc.
94
2.4g
20g
0g
McCain — CRAFT BEER WAFFLE CUT BATTERED POTATOES, CRAFT BEER
McCain Foods USA, Inc.
212
2.4g
24.7g
11.8g
J. R. Simplot — CRAV ON!, ANYTIME DICED FRIES
J. R. Simplot Company
106
2.4g
17.7g
2.4g
SHURFINE — CRINKLE CUT FRENCH FRIED POTATOES
SHURFINE
129
1.2g
20g
5.9g
Topco Associates — CRINKLE CUT FRENCH FRIED POTATOES
Topco Associates, Inc.
141
2.4g
24.7g
4.1g
Food Town — CRINKLE CUT FRENCH FRIED POTATOES
Food Town Stores Inc.
141
2.4g
23.5g
4.1g
Kingston Marketing — CRINKLE CUT FRENCH FRIED POTATOES
Kingston Marketing Co
167
2.4g
26.2g
6.0g
Weis — CRINKLE CUT FRENCH FRIED POTATOES
Weis Markets, Inc.
141
2.4g
23.5g
3.5g
Lamb Weston — CRINKLE CUT FRENCH FRIED POTATOES
Lamb Weston Sales, Inc.
167
2.4g
26.2g
6.0g
Aldi — CRINKLE CUT FRENCH FRIED POTATOES
Aldi Inc.
129
2.4g
23.5g
4.1g
Moran Group Incorporated — CRINKLE CUT FRENCH FRIED POTATOES
The Moran Group Incorporated
155
2.4g
26.2g
4.8g